Shake and Bake
Workouts
Monday 3/29/21 @ 6:53 PM
83kj
70rpm
30%
11mph
Wednesday 12/9/20 @ 12:29 PM
✅
375kj
100rpm
44%
22mph
Monday 11/25/19 @ 5:39 PM
130kj
41rpm
48%
12mph
Saturday 11/23/19 @ 2:57 PM
✅
518kj
90rpm
47%
21mph
Tuesday 10/29/19 @ 6:28 PM
169kj
47rpm
49%
13mph
Monday 10/28/19 @ 10:24 PM
✅
581kj
94rpm
47%
22mph
Tuesday 7/30/19 @ 9:12 PM
147kj
56rpm
48%
15mph
Wednesday 7/24/19 @ 8:18 PM
✅
395kj
101rpm
45%
22mph
Saturday 7/27/19 @ 3:58 AM
172kj
40rpm
53%
13mph
Saturday 7/20/19 @ 8:56 PM
✅
545kj
95rpm
46%
21mph
Saturday 3/23/19 @ 11:59 PM
95kj
45rpm
38%
10mph
Saturday 3/23/19 @ 9:1 PM
✅
533kj
89rpm
48%
21mph
Monday 3/4/19 @ 9:4 PM
130kj
48rpm
42%
11mph
Saturday 3/2/19 @ 9:59 PM
✅
527kj
92rpm
46%
21mph
Tuesday 2/12/19 @ 11:2 PM
156kj
45rpm
49%
13mph
Wednesday 2/13/19 @ 11:11 PM
✅
556kj
94rpm
46%
22mph
Friday 11/9/18 @ 8:49 PM
133kj
38rpm
50%
11mph
Thursday 11/8/18 @ 11:24 PM
✅
503kj
89rpm
46%
21mph
Thursday 8/24/17 @ 6:42 PM
41kj
50rpm
37%
10mph
Friday 7/14/17 @ 7:26 PM
✅
153kj
102rpm
40%
20mph
Workouts
83
kj
Monday 3/29/21
130
kj
Monday 11/25/19
147
kj
Tuesday 7/30/19
172
kj
Saturday 7/27/19
95
kj
Saturday 3/23/19
156
kj
Tuesday 2/12/19
133
kj
Friday 11/9/18
41
kj
Thursday 8/24/17