Shake and Bake

Workouts

Thursday 4/30/20 @ 10:21 AM
146kj
82rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:23 PM
163kj
73rpm
47%
18mph
Sunday 4/26/20 @ 7:22 PM
253kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:58 PM
233kj
80rpm
43%
18mph
Saturday 4/4/20 @ 7:30 PM
258kj
85rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:31 PM
258kj
90rpm
41%
19mph
Sunday 1/5/20 @ 8:26 PM
190kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 1:5 AM
299kj
90rpm
44%
20mph
Tuesday 6/4/19 @ 11:3 PM
152kj
80rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/6/19 @ 3:22 AM
146kj
82rpm
41%
17mph
Thursday 3/7/19 @ 9:22 PM
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/3/19 @ 4:47 AM
157kj
82rpm
42%
18mph
Monday 4/1/19 @ 10:7 AM
338kj
70rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/8/19 @ 5:14 AM
367kj
88rpm
40%
18mph
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 2/20/19 @ 5:51 AM
361kj
82rpm
43%
18mph
Sunday 12/23/18 @ 5:58 PM
231kj
74rpm
45%
18mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 1/1/19 @ 12:50 AM
199kj
82rpm
39%
17mph
Friday 2/16/18 @ 11:1 AM
195kj
71rpm
46%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 8/31/18 @ 3:45 PM
205kj
81rpm
41%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
146 kj
Thursday 4/30/20
163 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
253 kj
Sunday 4/26/20
233 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
258 kj
Saturday 4/4/20
258 kj
Sunday 11/3/19
30 min Best of the Decade Ride
Cody Rigsby
190 kj
Sunday 1/5/20
299 kj
Wednesday 1/1/20
20 min HIIT Ride
Cody Rigsby
152 kj
Tuesday 6/4/19
146 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 3/7/19
157 kj
Friday 5/3/19
45 min Live DJ Ride
Cody Rigsby
338 kj
Monday 4/1/19
367 kj
Monday 4/8/19
45 min All for One Ride
All Instructors
304 kj
Wednesday 7/18/18
361 kj
Wednesday 2/20/19
30 min Holiday Ride
Leanne Hainsby
231 kj
Sunday 12/23/18
199 kj
Tuesday 1/1/19
30 min PyeongChang Ride
Robin Arzón
195 kj
Friday 2/16/18
205 kj
Friday 8/31/18