Shake and Bake

Workouts

Wednesday 11/11/20 @ 8:54 PM
βœ…
208kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 1/4/21 @ 6:12 AM
156kj
76rpm
38%
15mph
Sunday 2/24/19 @ 11:36 PM
βœ…
238kj
81rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
Saturday 4/18/20 @ 1:31 PM
βœ…
163kj
82rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 6:50 PM
102kj
72rpm
38%
15mph
Friday 10/4/19 @ 12:28 AM
βœ…
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 5:20 AM
62kj
71rpm
36%
14mph
Thursday 3/7/19 @ 9:22 PM
βœ…
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 12:34 AM
142kj
72rpm
45%
17mph
Wednesday 3/27/19 @ 3:30 PM
βœ…
202kj
79rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 2/20/19 @ 6:48 AM
143kj
66rpm
40%
14mph
Thursday 3/14/19 @ 10:46 AM
βœ…
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
Thursday 2/14/19 @ 10:52 AM
βœ…
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 3:8 AM
216kj
78rpm
36%
15mph
Wednesday 1/30/19 @ 10:47 PM
βœ…
212kj
79rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 7:9 AM
139kj
70rpm
38%
14mph
Wednesday 7/18/18 @ 10:54 PM
βœ…
304kj
75rpm
43%
17mph
45 min All for One Ride
All Instructors
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 208 kj
Wednesday 11/11/20
156 kj
Monday 1/4/21
30 min Queen Rock Ride
Denis Morton
βœ… 238 kj
Sunday 2/24/19
138 kj
Tuesday 2/5/19
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 163 kj
Saturday 4/18/20
102 kj
Saturday 5/23/20
15 min Low Impact Ride
Kendall Toole
βœ… 91 kj
Friday 10/4/19
62 kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
βœ… 194 kj
Thursday 3/7/19
142 kj
Monday 5/13/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 202 kj
Wednesday 3/27/19
143 kj
Wednesday 2/20/19
30 min Pride Ride
Denis Morton
βœ… 227 kj
Thursday 3/14/19
140 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Thursday 2/14/19
216 kj
Thursday 2/21/19
30 min Pop Ride
Ally Love
βœ… 212 kj
Wednesday 1/30/19
139 kj
Friday 1/25/19
45 min All for One Ride
All Instructors
βœ… 304 kj
Wednesday 7/18/18
137 kj
Friday 10/12/18