Shake and Bake

Workouts

Monday 3/30/20 @ 9:54 AM
227kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 9:26 PM
✅
502kj
0rpm
0%
0mph
Monday 1/20/20 @ 10:52 AM
220kj
77rpm
44%
18mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/26/20 @ 10:42 PM
✅
310kj
0rpm
0%
0mph
Thursday 7/25/19 @ 9:15 AM
✅
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 9:24 AM
✅
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 11:9 AM
✅
325kj
73rpm
45%
17mph
45 min Black History Ride
Ally Love
Sunday 2/17/19 @ 7:38 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 11:37 AM
✅
121kj
67rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 1/1/19 @ 5:45 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 11:34 AM
✅
315kj
74rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:36 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
227 kj
Monday 3/30/20
✅ 502 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Hannah Frankson
220 kj
Monday 1/20/20
✅ 310 kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Thursday 7/25/19
kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
✅ 179 kj
Tuesday 7/23/19
kj
Friday 6/28/19
45 min Black History Ride
Ally Love
✅ 325 kj
Thursday 2/21/19
kj
Sunday 2/17/19
15 min Tabata Ride
Robin Arzón
✅ 121 kj
Tuesday 2/5/19
kj
Tuesday 1/1/19
45 min Feel Good Ride
Ally Love
✅ 315 kj
Monday 1/28/19
kj
Sunday 1/27/19