Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:54 PM
✅
208kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Friday 7/10/20 @ 9:51 AM
✅
134kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 10:27 AM
100kj
83rpm
34%
15mph
Monday 4/13/20 @ 5:40 PM
✅
80kj
83rpm
42%
18mph
Friday 5/22/20 @ 10:32 AM
38kj
83rpm
30%
13mph
Thursday 2/20/20 @ 10:57 AM
✅
215kj
80rpm
42%
17mph
Friday 5/15/20 @ 10:28 AM
189kj
80rpm
40%
16mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Sunday 1/5/20 @ 8:26 PM
190kj
71rpm
43%
16mph
Monday 12/30/19 @ 11:15 AM
✅
227kj
77rpm
44%
18mph
Friday 9/13/19 @ 9:30 AM
259kj
66rpm
43%
15mph
Sunday 9/15/19 @ 9:2 PM
✅
361kj
78rpm
44%
18mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Monday 3/11/19 @ 10:41 AM
✅
232kj
77rpm
44%
18mph
Saturday 3/9/19 @ 12:25 AM
203kj
80rpm
41%
17mph
Tuesday 2/19/19 @ 10:54 AM
✅
357kj
64rpm
49%
17mph
Tuesday 2/19/19 @ 10:59 AM
280kj
70rpm
43%
16mph
Workouts
175
kj
Wednesday 3/18/20
269
kj
Thursday 7/25/19