Shake and Bake

Workouts

Monday 3/22/21 @ 7:52 PM
✅
106kj
91rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:20 PM
80kj
74rpm
33%
13mph
Sunday 4/26/20 @ 7:22 PM
✅
253kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Friday 10/4/19 @ 12:28 AM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Wednesday 3/27/19 @ 3:30 PM
✅
202kj
79rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:26 AM
151kj
61rpm
43%
15mph
Monday 11/5/18 @ 10:54 AM
✅
120kj
76rpm
41%
16mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 11:10 PM
94kj
70rpm
39%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Monday 3/22/21
80 kj
Saturday 4/17/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Sunday 4/26/20
156 kj
Monday 4/27/20
15 min Low Impact Ride
Kendall Toole
✅ 91 kj
Friday 10/4/19
74 kj
Wednesday 9/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Thursday 3/7/19
125 kj
Monday 5/6/19
30 min 80s Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 3/27/19
151 kj
Tuesday 3/26/19
20 min Beginner Ride
Ally Love
✅ 120 kj
Monday 11/5/18
94 kj
Sunday 1/6/19