Shake and Bake

Workouts

Friday 6/2/23 @ 4:2 PM
✅
118kj
80rpm
42%
18mph
15 min HIIT Ride
Sam Yo
Tuesday 7/11/23 @ 10:54 AM
102kj
82rpm
39%
17mph
Sunday 1/12/20 @ 3:46 AM
281kj
80rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/15/20 @ 9:40 AM
✅
313kj
83rpm
40%
17mph
Friday 9/15/17 @ 10:1 AM
234kj
74rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Monday 6/22/20 @ 9:33 AM
✅
320kj
81rpm
41%
17mph
Saturday 3/7/20 @ 11:54 AM
✅
214kj
88rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:19 AM
120kj
85rpm
30%
13mph
Saturday 2/15/20 @ 3:30 PM
✅
156kj
86rpm
41%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 12:43 PM
149kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Wednesday 6/5/19 @ 10:17 PM
✅
247kj
75rpm
46%
18mph
30 min Y2K Ride
Jenn Sherman
Wednesday 6/12/19 @ 9:29 PM
241kj
77rpm
46%
18mph
Monday 4/22/19 @ 10:41 AM
✅
239kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/20/19 @ 12:51 PM
180kj
65rpm
44%
15mph
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Friday 2/16/18 @ 11:1 AM
195kj
71rpm
46%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph

Workouts

15 min HIIT Ride
Sam Yo
✅ 118 kj
Friday 6/2/23
102 kj
Tuesday 7/11/23
45 min Classic Rock Ride
Denis Morton
281 kj
Sunday 1/12/20
✅ 313 kj
Tuesday 9/15/20
45 min Rock Ride
Jenn Sherman
234 kj
Friday 9/15/17
✅ 320 kj
Monday 6/22/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 214 kj
Saturday 3/7/20
120 kj
Sunday 4/5/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 156 kj
Saturday 2/15/20
149 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 232 kj
Sunday 3/15/20
212 kj
Sunday 3/15/20
30 min Y2K Ride
Jenn Sherman
✅ 247 kj
Wednesday 6/5/19
241 kj
Wednesday 6/12/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 239 kj
Monday 4/22/19
180 kj
Saturday 4/20/19
45 min All for One Ride
All Instructors
304 kj
Wednesday 7/18/18
✅ 335 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
195 kj
Friday 2/16/18
✅ 266 kj
Friday 2/16/18