Shake and Bake

Workouts

Thursday 11/16/23 @ 12:26 PM
113kj
76rpm
39%
16mph
20 min 2010s Pop Ride
Hannah Frankson
Saturday 11/25/23 @ 6:29 PM
104kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 8:54 PM
208kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 6:30 PM
236kj
74rpm
46%
18mph
Friday 5/24/19 @ 2:38 AM
27kj
60rpm
42%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Monday 4/13/20 @ 5:40 PM
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
Tuesday 3/10/20 @ 10:54 AM
67kj
89rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
232kj
85rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 AM
241kj
139rpm
0%
0mph
Monday 3/11/19 @ 10:41 AM
232kj
77rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
Thursday 1/10/19 @ 11:30 AM
295kj
70rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 6:38 PM
240kj
0rpm
0%
0mph
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
113 kj
Thursday 11/16/23
104 kj
Saturday 11/25/23
30 min Hamilton Ride
Robin Arzón
208 kj
Wednesday 11/11/20
236 kj
Thursday 10/15/20
5 min Intro to Climb
Cody Rigsby
27 kj
Friday 5/24/19
30 kj
Sunday 4/26/20
10 min Low Impact Ride
Sam Yo
80 kj
Monday 4/13/20
29 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 3/10/20
77 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
232 kj
Sunday 3/15/20
196 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Friday 1/17/20
241 kj
Friday 1/17/20
30 min Women's History Ride
Robin Arzón
232 kj
Monday 3/11/19
163 kj
Sunday 3/10/19
45 min Hip Hop Ride
Robin Arzón
295 kj
Thursday 1/10/19
240 kj
Thursday 1/10/19
45 min All for One Ride
All Instructors
304 kj
Wednesday 7/18/18
kj
Thursday 9/6/18