Shake and Bake
Workouts
Wednesday 11/1/23 @ 12:7 PM
146kj
74rpm
36%
14mph
Friday 11/3/23 @ 7:44 PM
✅
196kj
81rpm
40%
17mph
Monday 2/15/21 @ 11:41 AM
82kj
76rpm
39%
16mph
Sunday 2/7/21 @ 6:23 PM
✅
105kj
79rpm
42%
17mph
Monday 5/11/20 @ 11:22 PM
184kj
75rpm
41%
16mph
Sunday 1/19/20 @ 3:44 PM
✅
267kj
82rpm
45%
19mph
Saturday 4/18/20 @ 1:31 PM
163kj
82rpm
43%
18mph
Sunday 4/19/20 @ 11:37 PM
✅
184kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:25 PM
232kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Tuesday 2/19/19 @ 10:54 AM
✅
357kj
64rpm
49%
17mph
Tuesday 2/19/19 @ 10:57 AM
279kj
66rpm
44%
15mph
Saturday 12/22/18 @ 5:20 PM
324kj
72rpm
46%
17mph
Friday 12/21/18 @ 10:56 AM
✅
327kj
75rpm
44%
17mph
Wednesday 7/18/18 @ 10:54 PM
✅
304kj
75rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Workouts
269
kj
Thursday 7/25/19