Shake and Bake

Workouts

Sunday 4/26/20 @ 7:22 PM
✅
253kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Friday 2/7/20 @ 1:9 AM
203kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 4:6 PM
✅
258kj
76rpm
47%
19mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:50 AM
✅
238kj
73rpm
47%
18mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:3 PM
✅
295kj
66rpm
47%
17mph
Thursday 3/14/19 @ 10:46 AM
✅
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Sunday 3/17/19 @ 5:31 PM
147kj
53rpm
48%
15mph
Monday 3/11/19 @ 10:41 AM
✅
232kj
77rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 9:33 AM
185kj
62rpm
47%
16mph
Friday 2/8/19 @ 11:13 PM
✅
213kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/15/19 @ 10:43 AM
145kj
62rpm
43%
15mph
Friday 1/4/19 @ 1:10 PM
✅
206kj
72rpm
45%
17mph
30 min Pop Ride
Ally Love
Monday 1/28/19 @ 10:30 AM
196kj
63rpm
48%
17mph
Thursday 1/24/19 @ 11:39 AM
✅
216kj
58rpm
53%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/16/19 @ 10:37 AM
185kj
55rpm
52%
16mph
Saturday 12/1/18 @ 1:16 PM
✅
272kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/11/18 @ 11:15 AM
239kj
67rpm
42%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Sunday 4/26/20
252 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Friday 2/7/20
✅ 258 kj
Sunday 2/9/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Friday 1/17/20
✅ 238 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
✅ 295 kj
Saturday 7/6/19
30 min Pride Ride
Denis Morton
✅ 227 kj
Thursday 3/14/19
147 kj
Sunday 3/17/19
30 min Women's History Ride
Robin Arzón
✅ 232 kj
Monday 3/11/19
185 kj
Monday 3/11/19
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Friday 2/8/19
145 kj
Friday 2/15/19
30 min Pop Ride
Ally Love
✅ 206 kj
Friday 1/4/19
196 kj
Monday 1/28/19
30 min Intervals & Arms Ride
Ally Love
✅ 216 kj
Thursday 1/24/19
185 kj
Wednesday 1/16/19
45 min Turkey Burn Ride
Robin Arzón
✅ 272 kj
Saturday 12/1/18
239 kj
Tuesday 12/11/18