Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:54 PM
208kj
81rpm
41%
17mph
Thursday 10/15/20 @ 10:27 PM
✅
231kj
80rpm
43%
18mph
Monday 5/11/20 @ 11:22 PM
184kj
75rpm
41%
16mph
Thursday 1/9/20 @ 1:28 AM
✅
215kj
78rpm
43%
17mph
Thursday 3/19/20 @ 9:12 AM
✅
226kj
74rpm
46%
18mph
Thursday 3/12/20 @ 5:14 PM
221kj
72rpm
46%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
Friday 2/7/20 @ 1:9 AM
203kj
82rpm
41%
17mph
Thursday 2/6/20 @ 2:0 AM
✅
216kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Sunday 1/5/20 @ 8:26 PM
190kj
71rpm
43%
16mph
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
Monday 3/11/19 @ 10:41 AM
232kj
77rpm
44%
18mph
Wednesday 3/13/19 @ 1:4 AM
✅
239kj
74rpm
47%
18mph
Saturday 12/22/18 @ 5:20 PM
324kj
72rpm
46%
17mph
Saturday 12/22/18 @ 1:47 AM
✅
341kj
73rpm
46%
17mph
Wednesday 7/18/18 @ 10:54 PM
✅
304kj
75rpm
43%
17mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Workouts
221
kj
Thursday 3/12/20
216
kj
Tuesday 3/17/20
190
kj
Sunday 1/5/20
232
kj
Monday 3/11/19
292
kj
Monday 7/2/18