Shake and Bake

Workouts

Sunday 2/19/23 @ 12:35 PM
170kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:13 AM
✅
302kj
89rpm
43%
20mph
Friday 9/16/22 @ 11:27 AM
169kj
81rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 12:46 PM
✅
292kj
91rpm
42%
19mph
Thursday 12/8/22 @ 1:0 PM
164kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 10:16 AM
✅
275kj
87rpm
46%
20mph
Saturday 4/17/21 @ 5:28 PM
201kj
75rpm
42%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 5:10 PM
✅
302kj
83rpm
46%
19mph
Monday 12/28/20 @ 11:41 PM
57kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 9:57 PM
✅
76kj
91rpm
38%
18mph
Tuesday 11/17/20 @ 2:9 PM
126kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 11/21/20 @ 12:10 PM
✅
186kj
82rpm
45%
19mph
Friday 10/12/18 @ 1:52 PM
323kj
76rpm
43%
17mph
45 min British Rock Ride
Denis Morton
Monday 10/15/18 @ 9:59 AM
✅
493kj
79rpm
50%
20mph
Friday 11/3/17 @ 11:6 AM
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 6:46 PM
✅
693kj
86rpm
48%
21mph
Thursday 6/7/18 @ 10:37 AM
318kj
75rpm
44%
17mph
45 min Pop Ride
Denis Morton
Monday 6/4/18 @ 9:55 AM
✅
439kj
76rpm
49%
20mph
Tuesday 10/24/17 @ 11:7 AM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/17 @ 9:59 AM
✅
480kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 2/19/23
✅ 302 kj
Monday 10/2/23
30 min Power Zone Ride
Matt Wilpers
169 kj
Friday 9/16/22
✅ 292 kj
Sunday 7/16/23
30 min Power Zone Ride
Denis Morton
164 kj
Thursday 12/8/22
✅ 275 kj
Saturday 7/1/23
30 min AT's Ride to Greatness
Alex Toussaint
201 kj
Saturday 4/17/21
✅ 302 kj
Sunday 4/18/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 12/28/20
✅ 76 kj
Wednesday 12/16/20
20 min Groove Ride
Cody Rigsby
126 kj
Tuesday 11/17/20
✅ 186 kj
Saturday 11/21/20
45 min British Rock Ride
Denis Morton
323 kj
Friday 10/12/18
✅ 493 kj
Monday 10/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 11/3/17
✅ 693 kj
Sunday 8/26/18
45 min Pop Ride
Denis Morton
318 kj
Thursday 6/7/18
✅ 439 kj
Monday 6/4/18
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 10/24/17
✅ 480 kj
Wednesday 10/18/17