Shake and Bake

Workouts

Friday 6/24/22 @ 10:10 AM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/19/22 @ 10:14 AM
✅
173kj
90rpm
35%
16mph
Friday 10/16/20 @ 10:14 AM
179kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 5/26/22 @ 11:50 AM
✅
229kj
83rpm
43%
18mph
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 10:9 PM
✅
214kj
84rpm
40%
17mph
Monday 1/17/22 @ 1:2 PM
127kj
72rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
✅
207kj
81rpm
41%
17mph
Sunday 1/10/21 @ 12:17 PM
90kj
65rpm
40%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 11/4/21 @ 9:45 AM
✅
136kj
79rpm
41%
17mph
Saturday 12/19/20 @ 2:35 PM
94kj
74rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 10/30/21 @ 6:42 PM
✅
111kj
80rpm
38%
15mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 6/10/21 @ 12:32 AM
✅
225kj
80rpm
43%
18mph
Sunday 10/25/20 @ 2:52 PM
83kj
73rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Saturday 5/22/21 @ 4:13 PM
✅
105kj
74rpm
44%
17mph
Monday 5/3/21 @ 9:37 AM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 9:43 AM
✅
64kj
77rpm
40%
16mph
Thursday 7/16/20 @ 10:20 AM
✅
174kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/4/21 @ 10:30 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Friday 6/24/22
✅ 173 kj
Friday 8/19/22
30 min Hamilton Ride
Robin Arzón
179 kj
Friday 10/16/20
✅ 229 kj
Thursday 5/26/22
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 1/23/22
✅ 214 kj
Tuesday 1/18/22
30 min Disney Ride
Emma Lovewell
127 kj
Monday 1/17/22
✅ 207 kj
Sunday 1/16/22
20 min Year of Yes Ride
Robin Arzón
90 kj
Sunday 1/10/21
✅ 136 kj
Thursday 11/4/21
20 min Year of Yes Ride
Robin Arzón
94 kj
Saturday 12/19/20
✅ 111 kj
Saturday 10/30/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 225 kj
Thursday 6/10/21
15 min 80s Ride
Robin Arzón
83 kj
Sunday 10/25/20
✅ 105 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 5/3/21
✅ 64 kj
Monday 5/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Thursday 7/16/20
kj
Thursday 2/4/21