Shake and Bake

Workouts

Wednesday 10/11/23 @ 8:59 AM
204kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:36 PM
βœ…
383kj
86rpm
42%
19mph
Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:21 AM
βœ…
359kj
80rpm
44%
18mph
Sunday 7/31/22 @ 1:12 PM
123kj
77rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 8:31 PM
βœ…
188kj
88rpm
36%
16mph
Wednesday 7/27/22 @ 9:16 AM
128kj
79rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 2:21 PM
βœ…
200kj
87rpm
37%
17mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
βœ…
395kj
89rpm
38%
18mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
βœ…
721kj
89rpm
43%
19mph
Sunday 12/13/20 @ 1:11 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 10:14 AM
βœ…
410kj
89rpm
42%
19mph
Tuesday 3/9/21 @ 11:8 AM
142kj
85rpm
33%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:7 PM
βœ…
235kj
92rpm
38%
18mph
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:24 AM
βœ…
332kj
89rpm
39%
18mph
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:40 AM
βœ…
472kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/11/23
βœ… 383 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 1/19/21
βœ… 359 kj
Monday 1/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
123 kj
Sunday 7/31/22
βœ… 188 kj
Sunday 11/20/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
128 kj
Wednesday 7/27/22
βœ… 200 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
βœ… 395 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/21/22
βœ… 721 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 12/13/20
βœ… 410 kj
Thursday 11/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
βœ… 235 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 3/7/21
βœ… 332 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/31/20
βœ… 472 kj
Monday 8/31/20