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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Next Workouts
Wednesday 10/11/23 @ 8:59 AM
204
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 9:36 PM
β
383
kj
86
rpm
42
%
19
mph
Tuesday 1/19/21 @ 10:35 AM
216
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Monday 1/3/22 @ 11:21 AM
β
359
kj
80
rpm
44
%
18
mph
Sunday 7/31/22 @ 1:12 PM
123
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 11/20/22 @ 8:31 PM
β
188
kj
88
rpm
36
%
16
mph
Wednesday 7/27/22 @ 9:16 AM
128
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Sunday 8/22/21 @ 2:21 PM
β
200
kj
87
rpm
37
%
17
mph
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 11:23 AM
β
395
kj
89
rpm
38
%
18
mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:29 AM
β
721
kj
89
rpm
43
%
19
mph
Sunday 12/13/20 @ 1:11 PM
223
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 10:14 AM
β
410
kj
89
rpm
42
%
19
mph
Tuesday 3/9/21 @ 11:8 AM
142
kj
85
rpm
33
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 7:7 PM
β
235
kj
92
rpm
38
%
18
mph
Sunday 3/7/21 @ 1:59 PM
219
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:24 AM
β
332
kj
89
rpm
39
%
18
mph
Monday 8/31/20 @ 9:2 AM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:40 AM
β
472
kj
85
rpm
46
%
20
mph
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
204
kj
Wednesday 10/11/23
β
383
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Tuesday 1/19/21
β
359
kj
Monday 1/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
123
kj
Sunday 7/31/22
β
188
kj
Sunday 11/20/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
128
kj
Wednesday 7/27/22
β
200
kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/3/20
β
395
kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 1/21/22
β
721
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Sunday 12/13/20
β
410
kj
Thursday 11/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Tuesday 3/9/21
β
235
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 3/7/21
β
332
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 8/31/20
β
472
kj
Monday 8/31/20
Next Workouts