Shake and Bake

Workouts

Monday 10/25/21 @ 9:4 AM
✅
200kj
73rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Thursday 1/20/22 @ 2:7 AM
121kj
51rpm
40%
11mph
Tuesday 11/17/20 @ 11:59 PM
✅
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/24/19 @ 5:6 PM
✅
39kj
73rpm
34%
13mph
Saturday 7/25/20 @ 10:13 AM
✅
236kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 12:31 AM
152kj
54rpm
41%
12mph
Sunday 10/18/20 @ 11:34 AM
✅
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
Thursday 7/16/20 @ 10:20 AM
✅
174kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:14 AM
87kj
59rpm
37%
12mph
Friday 6/12/20 @ 9:58 AM
✅
161kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 1:4 AM
113kj
56rpm
42%
13mph
Friday 3/13/20 @ 1:9 PM
✅
123kj
63rpm
40%
13mph
30 min 90s Ride
Cody Rigsby
Friday 6/12/20 @ 12:34 AM
101kj
55rpm
40%
12mph
Thursday 3/19/20 @ 10:52 AM
✅
115kj
69rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:36 AM
75kj
54rpm
36%
11mph
Friday 2/28/20 @ 10:11 AM
✅
106kj
71rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:37 AM
90kj
70rpm
31%
12mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 200 kj
Monday 10/25/21
121 kj
Thursday 1/20/22
30 min Beyoncé Ride
Ally Love
✅ 150 kj
Tuesday 11/17/20
93 kj
Monday 7/12/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Monday 5/10/21
✅ 39 kj
Tuesday 12/24/19
45 min All For One More Ride
Multiple Instructors
✅ 236 kj
Saturday 7/25/20
152 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Sunday 10/18/20
88 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Thursday 7/16/20
87 kj
Sunday 7/19/20
30 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Friday 6/12/20
113 kj
Thursday 5/7/20
30 min 90s Ride
Cody Rigsby
✅ 123 kj
Friday 3/13/20
101 kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 115 kj
Thursday 3/19/20
75 kj
Tuesday 3/17/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Friday 2/28/20
90 kj
Tuesday 2/25/20