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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
41
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
41
Beat aljsheep
Workouts
Next Workouts
Friday 2/18/22 @ 9:59 PM
136
kj
79
rpm
35
%
14
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Thursday 7/28/22 @ 6:56 PM
✅
146
kj
81
rpm
35
%
15
mph
Wednesday 7/20/22 @ 9:7 AM
✅
114
kj
72
rpm
34
%
13
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 7/23/22 @ 5:13 PM
109
kj
75
rpm
33
%
13
mph
Friday 6/5/20 @ 10:44 AM
✅
171
kj
77
rpm
39
%
16
mph
30 min Machel Montano Ride
Ally Love
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Saturday 2/29/20 @ 3:0 PM
143
kj
75
rpm
36
%
15
mph
Sunday 1/23/22 @ 10:22 PM
✅
131
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 2/9/22 @ 6:24 PM
107
kj
70
rpm
33
%
12
mph
Monday 10/25/21 @ 9:4 AM
200
kj
73
rpm
37
%
14
mph
45 min Beyoncé Ride
Robin Arzón
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Friday 10/22/21 @ 1:46 PM
✅
201
kj
70
rpm
37
%
14
mph
Monday 8/30/21 @ 9:43 AM
✅
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Tuesday 10/12/21 @ 6:18 PM
132
kj
59
rpm
41
%
13
mph
Monday 5/10/21 @ 10:26 AM
39
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 1/5/20 @ 2:33 AM
✅
41
kj
76
rpm
34
%
14
mph
Tuesday 3/9/21 @ 11:8 AM
✅
142
kj
85
rpm
33
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:40 PM
138
kj
81
rpm
34
%
14
mph
Thursday 12/17/20 @ 10:59 AM
219
kj
68
rpm
40
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 11:41 PM
✅
282
kj
71
rpm
43
%
16
mph
Friday 9/4/20 @ 10:7 AM
✅
168
kj
73
rpm
40
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
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Share
Monday 11/16/20 @ 9:7 PM
165
kj
73
rpm
40
%
15
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
41
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
41
Beat aljsheep
Workouts
Next Workouts
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
136
kj
Friday 2/18/22
✅
146
kj
Thursday 7/28/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
114
kj
Wednesday 7/20/22
109
kj
Saturday 7/23/22
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
171
kj
Friday 6/5/20
143
kj
Saturday 2/29/20
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
131
kj
Sunday 1/23/22
107
kj
Wednesday 2/9/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
200
kj
Monday 10/25/21
✅
201
kj
Friday 10/22/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
152
kj
Monday 8/30/21
132
kj
Tuesday 10/12/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
39
kj
Monday 5/10/21
✅
41
kj
Sunday 1/5/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Tuesday 3/9/21
138
kj
Saturday 3/13/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
219
kj
Thursday 12/17/20
✅
282
kj
Sunday 12/13/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
168
kj
Friday 9/4/20
165
kj
Monday 11/16/20
Next Workouts