Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:34 AM
✅
155kj
85rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 9:55 AM
111kj
75rpm
31%
13mph
Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
Tuesday 6/8/21 @ 9:40 AM
✅
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Monday 11/22/21 @ 12:42 AM
75kj
65rpm
28%
10mph
Monday 8/30/21 @ 9:43 AM
✅
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 8:26 AM
111kj
70rpm
34%
13mph
Tuesday 7/13/21 @ 9:29 AM
✅
104kj
80rpm
36%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 6:20 PM
75kj
81rpm
30%
13mph
Monday 5/10/21 @ 10:26 AM
✅
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
Wednesday 10/7/20 @ 7:16 PM
✅
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Sunday 12/13/20 @ 1:11 PM
✅
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 10:12 PM
0kj
0rpm
31%
0mph
Sunday 12/6/20 @ 12:57 PM
✅
335kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
Sunday 11/29/20 @ 1:9 PM
✅
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 155 kj
Wednesday 7/14/21
111 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Thursday 12/3/20
0 kj
Friday 12/11/20
30 min Low Impact Ride
Sam Yo
✅ 148 kj
Tuesday 6/8/21
75 kj
Monday 11/22/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 152 kj
Monday 8/30/21
111 kj
Friday 10/15/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 104 kj
Tuesday 7/13/21
75 kj
Monday 7/12/21
10 min Low Impact Ride
Hannah Frankson
✅ 39 kj
Monday 5/10/21
23 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/7/20
0 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Sunday 12/13/20
0 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 12/6/20
0 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Sunday 11/29/20
0 kj
Monday 12/7/20