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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 π₯
Beat aljsheep
Workouts
Next Workouts
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 12:47 PM
β
243
kj
82
rpm
36
%
15
mph
Monday 7/11/22 @ 8:52 AM
149
kj
76
rpm
36
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/4/20 @ 4:10 PM
β
183
kj
80
rpm
37
%
16
mph
Monday 8/30/21 @ 9:43 AM
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Saturday 10/16/21 @ 1:53 PM
β
163
kj
65
rpm
43
%
15
mph
Thursday 7/16/20 @ 10:20 AM
174
kj
74
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 12:53 PM
β
202
kj
66
rpm
46
%
16
mph
Friday 1/1/21 @ 11:54 AM
β
150
kj
71
rpm
39
%
15
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
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Thursday 12/31/20 @ 3:58 PM
117
kj
48
rpm
43
%
11
mph
Thursday 12/17/20 @ 10:59 AM
β
219
kj
68
rpm
40
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/24/20 @ 5:28 PM
167
kj
54
rpm
42
%
13
mph
Friday 8/7/20 @ 9:53 AM
β
129
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/23/20 @ 4:57 PM
127
kj
83
rpm
31
%
14
mph
Monday 8/24/20 @ 9:36 AM
226
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 2:6 PM
β
246
kj
84
rpm
35
%
16
mph
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 11:4 AM
β
60
kj
69
rpm
36
%
13
mph
Thursday 3/19/20 @ 10:52 AM
115
kj
69
rpm
36
%
13
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Tuesday 3/17/20 @ 12:37 AM
β
127
kj
71
rpm
36
%
14
mph
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 π₯
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/4/21
β
243
kj
Monday 6/22/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
149
kj
Monday 7/11/22
β
183
kj
Saturday 7/4/20
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
152
kj
Monday 8/30/21
β
163
kj
Saturday 10/16/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
174
kj
Thursday 7/16/20
β
202
kj
Thursday 7/16/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
β
150
kj
Friday 1/1/21
117
kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
219
kj
Thursday 12/17/20
167
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
129
kj
Friday 8/7/20
127
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Monday 8/24/20
β
246
kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/1/20
β
60
kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
115
kj
Thursday 3/19/20
β
127
kj
Tuesday 3/17/20
Next Workouts