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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
96 🔥
Beat aljsheep
Workouts
Next Workouts
Monday 8/30/21 @ 9:43 AM
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Saturday 8/28/21 @ 11:9 PM
✅
287
kj
79
rpm
47
%
20
mph
Friday 6/5/20 @ 10:44 AM
171
kj
77
rpm
39
%
16
mph
30 min Machel Montano Ride
Ally Love
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Tuesday 8/15/23 @ 6:18 PM
✅
289
kj
81
rpm
46
%
20
mph
Wednesday 9/15/21 @ 9:39 AM
136
kj
68
rpm
39
%
14
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Saturday 5/13/23 @ 5:42 PM
✅
194
kj
0
rpm
0
%
0
mph
Monday 10/25/21 @ 9:4 AM
200
kj
73
rpm
37
%
14
mph
45 min Beyoncé Ride
Robin Arzón
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Thursday 4/20/23 @ 7:18 PM
✅
322
kj
72
rpm
43
%
17
mph
Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 1/17/22 @ 6:29 PM
✅
301
kj
83
rpm
46
%
20
mph
Friday 2/18/22 @ 9:59 PM
136
kj
79
rpm
35
%
14
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Sunday 2/27/22 @ 9:47 PM
✅
283
kj
80
rpm
47
%
20
mph
Friday 9/4/20 @ 10:7 AM
168
kj
73
rpm
40
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
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Monday 10/18/21 @ 11:30 PM
✅
327
kj
84
rpm
48
%
21
mph
Sunday 9/19/21 @ 12:5 PM
143
kj
75
rpm
44
%
17
mph
20 min FTP Test Ride
Ben Alldis
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Tuesday 5/4/21 @ 10:3 PM
✅
145
kj
98
rpm
36
%
18
mph
Monday 5/10/21 @ 10:26 AM
✅
39
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Sunday 3/28/21 @ 3:25 PM
34
kj
86
rpm
28
%
13
mph
Wednesday 1/15/20 @ 12:36 AM
✅
39
kj
66
rpm
36
%
13
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 4/27/21 @ 12:41 AM
kj
rpm
%
0
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
96 🔥
Beat aljsheep
Workouts
Next Workouts
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
152
kj
Monday 8/30/21
✅
287
kj
Saturday 8/28/21
30 min Machel Montano Ride
Ally Love
View Class
Share
171
kj
Friday 6/5/20
✅
289
kj
Tuesday 8/15/23
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
136
kj
Wednesday 9/15/21
✅
194
kj
Saturday 5/13/23
45 min Beyoncé Ride
Robin Arzón
View Class
Share
200
kj
Monday 10/25/21
✅
322
kj
Thursday 4/20/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
131
kj
Sunday 1/23/22
✅
301
kj
Monday 1/17/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
136
kj
Friday 2/18/22
✅
283
kj
Sunday 2/27/22
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
168
kj
Friday 9/4/20
✅
327
kj
Monday 10/18/21
20 min FTP Test Ride
Ben Alldis
View Class
Share
143
kj
Sunday 9/19/21
✅
145
kj
Tuesday 5/4/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
39
kj
Monday 5/10/21
34
kj
Sunday 3/28/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
39
kj
Wednesday 1/15/20
kj
Tuesday 4/27/21
Next Workouts