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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Next Workouts
Tuesday 1/19/21 @ 10:35 AM
✅
216
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 4:1 AM
182
kj
88
rpm
30
%
14
mph
Thursday 2/4/21 @ 10:41 AM
✅
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:18 AM
184
kj
80
rpm
33
%
14
mph
Thursday 12/3/20 @ 10:59 AM
✅
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 3:2 AM
187
kj
77
rpm
33
%
14
mph
Wednesday 8/26/20 @ 9:32 AM
✅
143
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 1:32 AM
100
kj
72
rpm
31
%
12
mph
Sunday 3/7/21 @ 1:59 PM
✅
219
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 12:13 AM
179
kj
76
rpm
33
%
13
mph
Sunday 2/7/21 @ 1:57 PM
✅
293
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 3:53 AM
237
kj
71
rpm
35
%
13
mph
Saturday 12/12/20 @ 12:56 PM
✅
311
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 3:13 AM
211
kj
71
rpm
33
%
13
mph
Friday 8/7/20 @ 9:53 AM
✅
129
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/9/20 @ 3:8 AM
85
kj
72
rpm
29
%
12
mph
Saturday 9/26/20 @ 12:11 PM
✅
331
kj
85
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 3:35 PM
282
kj
75
rpm
36
%
14
mph
Monday 8/31/20 @ 9:2 AM
✅
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 2:15 AM
176
kj
79
rpm
32
%
13
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
216
kj
Tuesday 1/19/21
182
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Thursday 2/4/21
184
kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
246
kj
Thursday 12/3/20
187
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
143
kj
Wednesday 8/26/20
100
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Sunday 3/7/21
179
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Sunday 2/7/21
237
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Saturday 12/12/20
211
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Friday 8/7/20
85
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 9/26/20
282
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 8/31/20
176
kj
Wednesday 9/2/20
Next Workouts