Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:35 AM
✅
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
Thursday 2/4/21 @ 10:41 AM
✅
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
Wednesday 8/26/20 @ 9:32 AM
✅
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
Sunday 3/7/21 @ 1:59 PM
✅
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:13 AM
179kj
76rpm
33%
13mph
Sunday 2/7/21 @ 1:57 PM
✅
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:53 AM
237kj
71rpm
35%
13mph
Saturday 12/12/20 @ 12:56 PM
✅
311kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:13 AM
211kj
71rpm
33%
13mph
Friday 8/7/20 @ 9:53 AM
✅
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
Saturday 9/26/20 @ 12:11 PM
✅
331kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:35 PM
282kj
75rpm
36%
14mph
Monday 8/31/20 @ 9:2 AM
✅
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:15 AM
176kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Tuesday 1/19/21
182 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 2/4/21
184 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Thursday 12/3/20
187 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Wednesday 8/26/20
100 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 3/7/21
179 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 2/7/21
237 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 12/12/20
211 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 129 kj
Friday 8/7/20
85 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 9/26/20
282 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 8/31/20
176 kj
Wednesday 9/2/20