Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:34 AM
155kj
85rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 10:35 PM
✅
215kj
81rpm
41%
17mph
Monday 1/17/22 @ 1:2 PM
127kj
72rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Tuesday 5/31/22 @ 6:17 PM
✅
179kj
79rpm
40%
16mph
Wednesday 4/21/21 @ 9:32 AM
140kj
72rpm
38%
15mph
30 min R&B Ride
Alex Toussaint
Monday 3/23/20 @ 8:46 PM
✅
203kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 11:11 AM
130kj
73rpm
37%
14mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 11:33 PM
✅
190kj
70rpm
42%
16mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
✅
253kj
73rpm
51%
19mph
Friday 6/12/20 @ 9:58 AM
161kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:2 PM
✅
217kj
80rpm
41%
17mph
Wednesday 4/8/20 @ 1:11 PM
✅
131kj
68rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
155 kj
Wednesday 7/14/21
✅ 215 kj
Tuesday 7/14/20
30 min Disney Ride
Emma Lovewell
127 kj
Monday 1/17/22
✅ 179 kj
Tuesday 5/31/22
30 min R&B Ride
Alex Toussaint
140 kj
Wednesday 4/21/21
✅ 203 kj
Monday 3/23/20
30 min Pop Holiday Ride
Ally Love
130 kj
Wednesday 12/16/20
✅ 190 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 225 kj
Monday 11/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Saturday 5/2/20
✅ 121 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 78 kj
Monday 10/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
188 kj
Friday 7/17/20
✅ 253 kj
Saturday 6/20/20
30 min Low Impact Ride
Alex Toussaint
161 kj
Friday 6/12/20
✅ 217 kj
Friday 5/22/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 4/8/20
30 kj
Tuesday 4/7/20