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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Next Workouts
Thursday 11/9/23 @ 11:45 AM
✅
213
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/18/23 @ 2:12 PM
192
kj
81
rpm
32
%
14
mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 1/29/22 @ 12:21 PM
✅
218
kj
70
rpm
30
%
11
mph
Saturday 7/3/21 @ 8:31 AM
✅
144
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Friday 12/17/21 @ 2:9 PM
82
kj
77
rpm
26
%
11
mph
Monday 8/30/21 @ 9:43 AM
✅
152
kj
68
rpm
41
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Saturday 8/28/21 @ 1:42 PM
132
kj
60
rpm
42
%
14
mph
Tuesday 7/13/21 @ 9:29 AM
✅
104
kj
80
rpm
36
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Monday 11/2/20 @ 10:27 AM
53
kj
80
rpm
23
%
11
mph
Tuesday 3/9/21 @ 11:8 AM
✅
142
kj
85
rpm
33
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:30 PM
87
kj
85
rpm
26
%
12
mph
Sunday 12/13/20 @ 1:11 PM
✅
223
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 9:6 AM
136
kj
77
rpm
29
%
12
mph
Saturday 12/12/20 @ 12:56 PM
✅
311
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 2:18 PM
187
kj
80
rpm
28
%
12
mph
Saturday 9/26/20 @ 12:11 PM
✅
331
kj
85
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 4:35 PM
166
kj
77
rpm
25
%
11
mph
Monday 8/31/20 @ 9:2 AM
✅
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 12:8 PM
134
kj
78
rpm
28
%
12
mph
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
213
kj
Thursday 11/9/23
192
kj
Saturday 11/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 1/21/22
✅
218
kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
144
kj
Saturday 7/3/21
82
kj
Friday 12/17/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
152
kj
Monday 8/30/21
132
kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
104
kj
Tuesday 7/13/21
53
kj
Monday 11/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Tuesday 3/9/21
87
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Sunday 12/13/20
136
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Saturday 12/12/20
187
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 9/26/20
166
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 8/31/20
134
kj
Sunday 8/30/20
Next Workouts