Shake and Bake

Workouts

Thursday 11/9/23 @ 11:45 AM
✅
213kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
✅
218kj
70rpm
30%
11mph
Saturday 7/3/21 @ 8:31 AM
✅
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Monday 8/30/21 @ 9:43 AM
✅
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Tuesday 7/13/21 @ 9:29 AM
✅
104kj
80rpm
36%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Tuesday 3/9/21 @ 11:8 AM
✅
142kj
85rpm
33%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Sunday 12/13/20 @ 1:11 PM
✅
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Saturday 12/12/20 @ 12:56 PM
✅
311kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Saturday 9/26/20 @ 12:11 PM
✅
331kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Monday 8/31/20 @ 9:2 AM
✅
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Thursday 11/9/23
192 kj
Saturday 11/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/21/22
✅ 218 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 144 kj
Saturday 7/3/21
82 kj
Friday 12/17/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 152 kj
Monday 8/30/21
132 kj
Saturday 8/28/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 104 kj
Tuesday 7/13/21
53 kj
Monday 11/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Tuesday 3/9/21
87 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Sunday 12/13/20
136 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 12/12/20
187 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 9/26/20
166 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 8/31/20
134 kj
Sunday 8/30/20