Shake and Bake

Workouts

Monday 4/20/20 @ 9:31 AM
93kj
68rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 5/5/22 @ 3:49 PM
✅
191kj
0rpm
0%
0mph
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 8:43 PM
✅
304kj
0rpm
0%
0mph
Monday 3/15/21 @ 9:16 PM
✅
191kj
72rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Friday 7/2/21 @ 12:50 PM
✅
54kj
73rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph
Monday 12/7/20 @ 11:1 AM
✅
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Sunday 6/20/21 @ 1:12 PM
126kj
62rpm
40%
14mph
Wednesday 6/16/21 @ 9:36 AM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:52 PM
✅
273kj
0rpm
0%
0mph
Monday 5/17/21 @ 11:11 PM
✅
99kj
74rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 3:44 PM
83kj
74rpm
35%
14mph
Friday 5/7/21 @ 10:28 AM
121kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 3:13 PM
✅
146kj
69rpm
40%
15mph
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
Thursday 3/11/21 @ 10:8 PM
143kj
76rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 4/5/21 @ 3:14 PM
✅
216kj
0rpm
0%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
93 kj
Monday 4/20/20
✅ 191 kj
Thursday 5/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
137 kj
Wednesday 3/2/22
✅ 304 kj
Sunday 3/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 191 kj
Monday 3/15/21
185 kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
✅ 54 kj
Friday 7/2/21
51 kj
Monday 5/31/21
30 min Outkast Ride
Denis Morton
✅ 154 kj
Monday 12/7/20
126 kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 6/16/21
✅ 273 kj
Wednesday 4/14/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 99 kj
Monday 5/17/21
83 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Friday 5/7/21
✅ 146 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Thursday 12/24/20
✅ 328 kj
Monday 4/12/21
30 min BHM Celebration Ride
Cody Rigsby
143 kj
Thursday 3/11/21
✅ 216 kj
Monday 4/5/21