Shake and Bake

Workouts

Sunday 3/26/23 @ 1:6 PM
131kj
70rpm
38%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Wednesday 7/20/22 @ 9:7 AM
114kj
72rpm
34%
13mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 4:41 PM
✅
239kj
80rpm
43%
18mph
Saturday 5/1/21 @ 12:41 PM
156kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Friday 2/18/22 @ 9:59 PM
136kj
79rpm
35%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Wednesday 4/14/21 @ 9:32 AM
139kj
74rpm
37%
14mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 8:16 PM
✅
331kj
88rpm
46%
21mph
Tuesday 1/5/21 @ 10:37 AM
159kj
71rpm
40%
15mph
30 min 90s Ride
Ally Love
Tuesday 1/12/21 @ 5:41 PM
✅
264kj
76rpm
47%
19mph
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Wednesday 10/14/20 @ 10:27 AM
161kj
70rpm
41%
15mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph

Workouts

30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 3/26/23
✅ 239 kj
Monday 2/20/23
30 min Fresh Friday Ride
Denis Morton
114 kj
Wednesday 7/20/22
✅ 239 kj
Saturday 7/16/22
30 min Afrobeats Ride
Cliff Dwenger
156 kj
Saturday 5/1/21
✅ 215 kj
Friday 5/27/22
30 min BHM Block Party Fresh Friday
Denis Morton
136 kj
Friday 2/18/22
✅ 296 kj
Saturday 3/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/14/21
✅ 212 kj
Monday 9/27/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 270 kj
Wednesday 9/22/21
30 min 80s Ride
Denis Morton
139 kj
Wednesday 4/14/21
✅ 331 kj
Friday 2/26/21
30 min 90s Ride
Ally Love
159 kj
Tuesday 1/5/21
✅ 264 kj
Tuesday 1/12/21
30 min BHM: Fresh Friday Ride
Denis Morton
188 kj
Friday 7/17/20
✅ 242 kj
Friday 9/25/20
30 min BHM UK Celebration Ride
Hannah Frankson
161 kj
Wednesday 10/14/20
✅ 367 kj
Saturday 10/17/20