Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
Sunday 12/6/20 @ 10:44 PM
✅
168kj
154rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
Saturday 10/17/20 @ 8:45 PM
✅
237kj
160rpm
0%
0mph
20 min Beginner Ride
Hannah Corbin
Wednesday 9/25/19 @ 12:40 PM
92kj
75rpm
36%
14mph
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Wednesday 5/6/20 @ 9:40 PM
✅
289kj
143rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
152kj
73rpm
38%
14mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
130kj
83rpm
39%
17mph
Monday 1/13/20 @ 12:50 PM
✅
244kj
128rpm
0%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 11/9/19 @ 1:53 PM
200kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 1/5/21
179 kj
Thursday 4/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Sunday 12/6/20
54 kj
Friday 12/27/19
20 min Beginner Ride
Hannah Corbin
✅ 237 kj
Saturday 10/17/20
92 kj
Wednesday 9/25/19
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Thursday 2/13/20
68 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
161 kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 289 kj
Wednesday 5/6/20
152 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
179 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
248 kj
Tuesday 1/14/20
20 min WHM Celebration Ride
Denis Morton
✅ 199 kj
Tuesday 3/3/20
130 kj
Wednesday 3/4/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 244 kj
Monday 1/13/20
200 kj
Saturday 11/9/19