Shake and Bake

Workouts

Sunday 5/10/20 @ 9:1 PM
✅
186kj
141rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/23/21 @ 1:33 PM
90kj
54rpm
46%
14mph
Tuesday 7/21/20 @ 9:51 PM
7kj
0rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:11 PM
✅
122kj
58rpm
49%
16mph
Tuesday 5/12/20 @ 10:6 PM
✅
174kj
135rpm
0%
0mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 8:59 PM
81kj
50rpm
47%
13mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 6:32 PM
193kj
69rpm
45%
17mph
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:40 PM
143kj
61rpm
42%
14mph
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
150kj
63rpm
43%
15mph
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:30 PM
126kj
51rpm
45%
13mph
Friday 2/14/20 @ 11:15 PM
✅
145kj
141rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Tuesday 4/7/20 @ 4:50 PM
86kj
65rpm
43%
16mph
Wednesday 2/19/20 @ 12:53 PM
✅
76kj
125rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 4:37 PM
57kj
78rpm
39%
16mph
Thursday 1/30/20 @ 12:0 AM
✅
205kj
147rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Sunday 2/16/20 @ 7:22 PM
123kj
68rpm
44%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 186 kj
Sunday 5/10/20
90 kj
Tuesday 3/23/21
20 min 80s Ride
Jenn Sherman
7 kj
Tuesday 7/21/20
✅ 122 kj
Tuesday 7/21/20
20 min Country Ride
Denis Morton
✅ 174 kj
Tuesday 5/12/20
81 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
193 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Saturday 2/8/20
143 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/22/20
150 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Thursday 4/9/20
126 kj
Thursday 4/9/20
15 min Tabata Ride
Robin Arzón
✅ 145 kj
Friday 2/14/20
86 kj
Tuesday 4/7/20
10 min Low Impact Ride
Ally Love
✅ 76 kj
Wednesday 2/19/20
57 kj
Monday 2/17/20
20 min Feel Good Ride
Ally Love
✅ 205 kj
Thursday 1/30/20
123 kj
Sunday 2/16/20