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Shake and Bake
aliwake
NC
17 🔥
Beat alicianbids
VS
alicianbids
⚡️JERSEY⚡️🖤
7
Beat aliwake
Workouts
Next Workouts
Monday 6/29/20 @ 11:55 AM
✅
310
kj
0
rpm
0
%
0
mph
30 min Country Ride
Hannah Corbin
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Sunday 10/4/20 @ 3:21 PM
207
kj
77
rpm
42
%
17
mph
Saturday 2/8/20 @ 11:50 PM
✅
337
kj
154
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 9:41 PM
166
kj
80
rpm
38
%
16
mph
Tuesday 7/21/20 @ 9:51 PM
7
kj
0
rpm
0
%
0
mph
20 min 80s Ride
Jenn Sherman
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Tuesday 7/21/20 @ 11:28 PM
✅
191
kj
82
rpm
46
%
20
mph
Thursday 2/13/20 @ 12:40 PM
✅
169
kj
130
rpm
0
%
0
mph
20 min Recovery Ride
Robin Arzón
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Monday 7/6/20 @ 6:30 PM
119
kj
87
rpm
36
%
16
mph
Monday 2/17/20 @ 1:11 AM
70
kj
125
rpm
0
%
0
mph
15 min Low Impact Ride
Hannah Corbin
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Thursday 7/2/20 @ 6:3 PM
✅
89
kj
84
rpm
37
%
16
mph
Thursday 5/7/20 @ 9:59 PM
✅
195
kj
141
rpm
0
%
0
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 6/10/20 @ 8:7 PM
151
kj
85
rpm
42
%
18
mph
Monday 4/13/20 @ 11:26 PM
✅
181
kj
140
rpm
0
%
0
mph
20 min Low Impact Ride
Denis Morton
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Thursday 6/4/20 @ 5:47 PM
144
kj
86
rpm
39
%
17
mph
Sunday 4/26/20 @ 1:6 PM
151
kj
122
rpm
0
%
0
mph
20 min Low Impact Ride
Olivia Amato
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Share
Wednesday 6/3/20 @ 5:2 PM
✅
159
kj
85
rpm
41
%
18
mph
Wednesday 4/22/20 @ 11:1 PM
294
kj
146
rpm
0
%
0
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:55 PM
✅
301
kj
82
rpm
47
%
20
mph
Sunday 3/8/20 @ 10:27 PM
✅
432
kj
142
rpm
0
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:38 PM
402
kj
82
rpm
45
%
19
mph
Next Workouts
aliwake
NC
17 🔥
Beat alicianbids
VS
alicianbids
⚡️JERSEY⚡️🖤
7
Beat aliwake
Workouts
Next Workouts
30 min Country Ride
Hannah Corbin
View Class
Share
✅
310
kj
Monday 6/29/20
207
kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
337
kj
Saturday 2/8/20
166
kj
Monday 9/14/20
20 min 80s Ride
Jenn Sherman
View Class
Share
7
kj
Tuesday 7/21/20
✅
191
kj
Tuesday 7/21/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
169
kj
Thursday 2/13/20
119
kj
Monday 7/6/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
70
kj
Monday 2/17/20
✅
89
kj
Thursday 7/2/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
195
kj
Thursday 5/7/20
151
kj
Wednesday 6/10/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
181
kj
Monday 4/13/20
144
kj
Thursday 6/4/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
151
kj
Sunday 4/26/20
✅
159
kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
294
kj
Wednesday 4/22/20
✅
301
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
432
kj
Sunday 3/8/20
402
kj
Thursday 7/4/19
Next Workouts