Shake and Bake

Workouts

Monday 6/29/20 @ 11:55 AM
310kj
0rpm
0%
0mph
30 min Country Ride
Hannah Corbin
Sunday 10/4/20 @ 3:21 PM
207kj
77rpm
42%
17mph
Saturday 2/8/20 @ 11:50 PM
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:41 PM
166kj
80rpm
38%
16mph
Tuesday 7/21/20 @ 9:51 PM
7kj
0rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 11:28 PM
191kj
82rpm
46%
20mph
Thursday 2/13/20 @ 12:40 PM
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 6:30 PM
119kj
87rpm
36%
16mph
Monday 2/17/20 @ 1:11 AM
70kj
125rpm
0%
0mph
15 min Low Impact Ride
Hannah Corbin
Thursday 7/2/20 @ 6:3 PM
89kj
84rpm
37%
16mph
Thursday 5/7/20 @ 9:59 PM
195kj
141rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/10/20 @ 8:7 PM
151kj
85rpm
42%
18mph
Monday 4/13/20 @ 11:26 PM
181kj
140rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Thursday 6/4/20 @ 5:47 PM
144kj
86rpm
39%
17mph
Sunday 4/26/20 @ 1:6 PM
151kj
122rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Wednesday 6/3/20 @ 5:2 PM
159kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 11:1 PM
294kj
146rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
301kj
82rpm
47%
20mph
Sunday 3/8/20 @ 10:27 PM
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph

Workouts

30 min Country Ride
Hannah Corbin
310 kj
Monday 6/29/20
207 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
337 kj
Saturday 2/8/20
166 kj
Monday 9/14/20
20 min 80s Ride
Jenn Sherman
7 kj
Tuesday 7/21/20
191 kj
Tuesday 7/21/20
20 min Recovery Ride
Robin Arzón
169 kj
Thursday 2/13/20
119 kj
Monday 7/6/20
15 min Low Impact Ride
Hannah Corbin
70 kj
Monday 2/17/20
89 kj
Thursday 7/2/20
20 min Low Impact Ride
Emma Lovewell
195 kj
Thursday 5/7/20
151 kj
Wednesday 6/10/20
20 min Low Impact Ride
Denis Morton
181 kj
Monday 4/13/20
144 kj
Thursday 6/4/20
20 min Low Impact Ride
Olivia Amato
151 kj
Sunday 4/26/20
159 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
294 kj
Wednesday 4/22/20
301 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
432 kj
Sunday 3/8/20
402 kj
Thursday 7/4/19