Shake and Bake

Workouts

Saturday 8/1/20 @ 1:8 PM
183kj
136rpm
0%
0mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/4/20 @ 12:20 AM
112kj
74rpm
39%
15mph
Wednesday 7/29/20 @ 11:13 PM
192kj
141rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Thursday 1/30/20 @ 10:30 AM
79kj
76rpm
33%
13mph
Thursday 7/23/20 @ 10:35 PM
190kj
144rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 5/11/20 @ 9:26 PM
100kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 11:39 PM
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
Thursday 2/13/20 @ 12:40 PM
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Monday 5/4/20 @ 9:14 PM
118kj
87rpm
36%
16mph
Saturday 2/8/20 @ 11:50 PM
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/7/20 @ 9:17 PM
212kj
78rpm
43%
17mph
Tuesday 3/3/20 @ 10:40 PM
199kj
147rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 5:41 PM
114kj
79rpm
40%
16mph
Wednesday 2/19/20 @ 12:53 PM
76kj
125rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Friday 3/6/20 @ 2:45 AM
56kj
81rpm
37%
16mph
Saturday 1/11/20 @ 1:14 AM
172kj
135rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Friday 2/14/20 @ 1:21 AM
113kj
80rpm
38%
16mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
183 kj
Saturday 8/1/20
112 kj
Tuesday 2/4/20
20 min Beginner Ride
Robin Arzón
192 kj
Wednesday 7/29/20
79 kj
Thursday 1/30/20
20 min Beginner Ride
Alex Toussaint
190 kj
Thursday 7/23/20
100 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
319 kj
Tuesday 2/11/20
191 kj
Thursday 5/14/20
20 min Recovery Ride
Robin Arzón
169 kj
Thursday 2/13/20
118 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
337 kj
Saturday 2/8/20
212 kj
Tuesday 4/7/20
20 min WHM Celebration Ride
Denis Morton
199 kj
Tuesday 3/3/20
114 kj
Saturday 3/14/20
10 min Low Impact Ride
Ally Love
76 kj
Wednesday 2/19/20
56 kj
Friday 3/6/20
20 min Beginner Ride
Cody Rigsby
172 kj
Saturday 1/11/20
113 kj
Friday 2/14/20