Shake and Bake

Workouts

Saturday 6/6/20 @ 7:59 PM
βœ…
278kj
137rpm
0%
0mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 1/5/20 @ 3:0 PM
267kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 11:39 PM
βœ…
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 6:0 PM
290kj
85rpm
46%
20mph
Friday 2/28/20 @ 12:18 AM
βœ…
216kj
151rpm
0%
0mph
20 min 80s Ride
Denis Morton
Saturday 5/9/20 @ 2:34 PM
190kj
84rpm
45%
19mph
Wednesday 5/6/20 @ 9:40 PM
289kj
143rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
βœ…
301kj
82rpm
48%
20mph
Friday 5/1/20 @ 9:54 PM
βœ…
326kj
151rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 2:20 PM
275kj
83rpm
45%
19mph
Thursday 4/9/20 @ 11:16 PM
260kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:59 PM
βœ…
263kj
82rpm
44%
19mph
Saturday 3/28/20 @ 2:34 PM
195kj
145rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
205kj
79rpm
49%
20mph
Sunday 3/8/20 @ 10:27 PM
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:55 PM
βœ…
442kj
85rpm
46%
20mph
Saturday 2/29/20 @ 9:21 PM
308kj
148rpm
0%
0mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 3:47 PM
βœ…
319kj
77rpm
51%
20mph
Tuesday 2/18/20 @ 12:4 AM
βœ…
90kj
136rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 11:36 PM
68kj
80rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
βœ… 278 kj
Saturday 6/6/20
267 kj
Sunday 1/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 319 kj
Tuesday 2/11/20
290 kj
Sunday 8/4/19
20 min 80s Ride
Denis Morton
βœ… 216 kj
Friday 2/28/20
190 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
289 kj
Wednesday 5/6/20
βœ… 301 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 326 kj
Friday 5/1/20
275 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Thursday 4/9/20
βœ… 263 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
195 kj
Saturday 3/28/20
βœ… 205 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
432 kj
Sunday 3/8/20
βœ… 442 kj
Thursday 7/4/19
30 min Pitbull Ride
Ally Love
308 kj
Saturday 2/29/20
βœ… 319 kj
Sunday 10/13/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 90 kj
Tuesday 2/18/20
68 kj
Monday 1/27/20