Shake and Bake

Workouts

Thursday 7/23/20 @ 10:35 PM
✅
190kj
144rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 12:1 PM
75kj
77rpm
32%
13mph
Thursday 6/18/20 @ 11:16 PM
✅
286kj
140rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 1:59 PM
132kj
67rpm
38%
14mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Thursday 2/13/20 @ 12:40 PM
✅
169kj
130rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
Tuesday 2/4/20 @ 12:31 AM
✅
228kj
123rpm
0%
0mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/11/20 @ 10:58 PM
121kj
76rpm
34%
14mph
Saturday 1/11/20 @ 1:14 AM
✅
172kj
135rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:54 PM
78kj
76rpm
33%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 190 kj
Thursday 7/23/20
75 kj
Thursday 1/9/20
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Thursday 6/18/20
132 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
106 kj
Saturday 1/4/20
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Thursday 2/13/20
66 kj
Friday 1/10/20
30 min Low Impact Ride
Hannah Corbin
✅ 228 kj
Tuesday 2/4/20
121 kj
Saturday 1/11/20
20 min Beginner Ride
Cody Rigsby
✅ 172 kj
Saturday 1/11/20
78 kj
Wednesday 1/8/20