Shake and Bake

Workouts

Friday 2/14/20 @ 11:15 PM
145kj
141rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Sunday 6/13/21 @ 3:7 PM
✅
241kj
85rpm
55%
23mph
Friday 1/17/20 @ 12:49 AM
240kj
134rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 5:30 PM
✅
254kj
75rpm
44%
19mph
Sunday 11/8/20 @ 12:27 AM
✅
108kj
151rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 3:44 PM
71kj
86rpm
44%
20mph
Friday 3/6/20 @ 4:34 PM
✅
93kj
138rpm
0%
0mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 11/4/20 @ 10:6 PM
38kj
72rpm
34%
13mph
Saturday 10/17/20 @ 8:45 PM
✅
237kj
160rpm
0%
0mph
20 min Beginner Ride
Hannah Corbin
Friday 4/5/19 @ 7:0 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:57 PM
✅
98kj
147rpm
0%
0mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 5:33 PM
56kj
73rpm
40%
16mph
Sunday 4/26/20 @ 1:6 PM
151kj
122rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Monday 5/25/20 @ 6:13 PM
✅
257kj
90rpm
49%
22mph
Wednesday 4/8/20 @ 11:37 PM
✅
75kj
122rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
Saturday 3/28/20 @ 2:34 PM
195kj
145rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph
Saturday 2/8/20 @ 11:50 PM
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph

Workouts

15 min Tabata Ride
Robin Arzón
145 kj
Friday 2/14/20
✅ 241 kj
Sunday 6/13/21
30 min Low Impact Ride
Alex Toussaint
240 kj
Friday 1/17/20
✅ 254 kj
Monday 1/11/21
10 min Low Impact Ride
Sam Yo
✅ 108 kj
Sunday 11/8/20
71 kj
Saturday 10/3/20
10 min Low Impact Ride
Hannah Corbin
✅ 93 kj
Friday 3/6/20
38 kj
Wednesday 11/4/20
20 min Beginner Ride
Hannah Corbin
✅ 237 kj
Saturday 10/17/20
kj
Friday 4/5/19
10 min Low Impact Ride
Hannah Corbin
✅ 98 kj
Thursday 8/6/20
56 kj
Wednesday 7/22/20
20 min Low Impact Ride
Olivia Amato
151 kj
Sunday 4/26/20
✅ 257 kj
Monday 5/25/20
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Wednesday 4/8/20
70 kj
Tuesday 12/10/19
20 min Pop Ride
Cody Rigsby
195 kj
Saturday 3/28/20
✅ 279 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
337 kj
Saturday 2/8/20
✅ 467 kj
Wednesday 2/5/20