Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:47 PM
✅
198kj
144rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:34 PM
135kj
90rpm
37%
17mph
Wednesday 5/20/20 @ 9:39 PM
395kj
133rpm
0%
0mph
45 min Close To Me Ride
Christine D'Ercole
Friday 4/17/20 @ 3:39 PM
✅
395kj
78rpm
47%
19mph
Thursday 5/7/20 @ 9:59 PM
✅
195kj
141rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 7:43 PM
140kj
81rpm
41%
17mph
Friday 5/1/20 @ 9:54 PM
✅
326kj
151rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:6 PM
237kj
75rpm
45%
17mph
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 2:12 PM
210kj
68rpm
43%
16mph
Saturday 3/28/20 @ 2:34 PM
✅
195kj
145rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:10 PM
161kj
76rpm
45%
18mph
Friday 3/20/20 @ 9:13 PM
185kj
119rpm
0%
0mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/25/20 @ 6:2 PM
✅
226kj
80rpm
43%
18mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
383kj
79rpm
46%
19mph
Tuesday 3/3/20 @ 10:40 PM
✅
199kj
147rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/8/20 @ 9:31 PM
146kj
81rpm
41%
17mph
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:13 AM
256kj
81rpm
45%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Tuesday 11/17/20
135 kj
Wednesday 11/11/20
45 min Close To Me Ride
Christine D'Ercole
395 kj
Wednesday 5/20/20
✅ 395 kj
Friday 4/17/20
20 min Low Impact Ride
Emma Lovewell
✅ 195 kj
Thursday 5/7/20
140 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Friday 5/1/20
237 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Thursday 4/9/20
210 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Saturday 3/28/20
161 kj
Sunday 3/29/20
30 min Pop Ride
Jenn Sherman
185 kj
Friday 3/20/20
✅ 226 kj
Wednesday 3/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
383 kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
✅ 199 kj
Tuesday 3/3/20
146 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Saturday 2/8/20
256 kj
Thursday 2/6/20