Shake and Bake

Workouts

Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 5:42 PM
221kj
90rpm
38%
17mph
Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:58 PM
219kj
90rpm
39%
17mph
Sunday 12/6/20 @ 10:44 PM
✅
168kj
154rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 5:53 PM
130kj
79rpm
45%
19mph
Thursday 4/9/20 @ 11:16 PM
✅
260kj
134rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 2:15 AM
196kj
76rpm
40%
16mph
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:19 AM
249kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 12/12/20
221 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 1/5/21
219 kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Sunday 12/6/20
130 kj
Monday 12/23/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Thursday 4/9/20
196 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 319 kj
Tuesday 2/11/20
213 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Saturday 2/8/20
249 kj
Monday 2/10/20