Shake and Bake

Workouts

Thursday 8/6/20 @ 11:57 PM
✅
98kj
147rpm
0%
0mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/15/23 @ 2:3 PM
46kj
86rpm
34%
14mph
Wednesday 4/8/20 @ 11:37 PM
✅
75kj
122rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Monday 2/6/23 @ 3:12 PM
40kj
86rpm
30%
14mph
Saturday 10/17/20 @ 8:45 PM
✅
237kj
160rpm
0%
0mph
20 min Beginner Ride
Hannah Corbin
Monday 1/25/21 @ 11:41 AM
123kj
78rpm
40%
16mph
Saturday 8/8/20 @ 10:20 PM
✅
328kj
153rpm
0%
0mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 3/14/19 @ 1:26 PM
140kj
70rpm
38%
14mph
Tuesday 6/30/20 @ 11:54 AM
✅
188kj
0rpm
0%
0mph
20 min Country Ride
Denis Morton
Tuesday 7/7/20 @ 12:6 PM
99kj
83rpm
34%
15mph
Friday 5/1/20 @ 9:54 PM
✅
326kj
151rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:11 PM
200kj
80rpm
40%
17mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/12/20 @ 12:29 PM
301kj
81rpm
40%
17mph
Tuesday 2/4/20 @ 12:31 AM
✅
228kj
123rpm
0%
0mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/21/20 @ 12:19 PM
173kj
77rpm
39%
16mph
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:48 AM
168kj
81rpm
37%
16mph
Sunday 1/12/20 @ 10:26 PM
✅
159kj
128rpm
0%
0mph
20 min Beginner Ride
Ally Love
Monday 10/28/19 @ 11:47 AM
103kj
84rpm
34%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 98 kj
Thursday 8/6/20
46 kj
Tuesday 8/15/23
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Wednesday 4/8/20
40 kj
Monday 2/6/23
20 min Beginner Ride
Hannah Corbin
✅ 237 kj
Saturday 10/17/20
123 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Hannah Corbin
✅ 328 kj
Saturday 8/8/20
140 kj
Thursday 3/14/19
20 min Country Ride
Denis Morton
✅ 188 kj
Tuesday 6/30/20
99 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Friday 5/1/20
200 kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
301 kj
Thursday 3/12/20
30 min Low Impact Ride
Hannah Corbin
✅ 228 kj
Tuesday 2/4/20
173 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Saturday 2/8/20
168 kj
Friday 2/7/20
20 min Beginner Ride
Ally Love
✅ 159 kj
Sunday 1/12/20
103 kj
Monday 10/28/19