Shake and Bake

Workouts

Monday 4/13/20 @ 11:26 PM
✅
181kj
140rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/19/20 @ 8:12 PM
111kj
79rpm
37%
16mph
Wednesday 7/1/20 @ 12:2 PM
✅
203kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Friday 7/10/20 @ 5:10 PM
100kj
82rpm
34%
15mph
Thursday 6/18/20 @ 11:16 PM
✅
286kj
140rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 5:44 PM
234kj
85rpm
42%
18mph
Monday 6/1/20 @ 11:32 PM
✅
180kj
140rpm
0%
0mph
20 min 80s Ride
Denis Morton
Friday 6/5/20 @ 9:28 PM
167kj
84rpm
43%
18mph
Friday 5/1/20 @ 9:54 PM
✅
326kj
151rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 4:50 PM
245kj
81rpm
44%
18mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 181 kj
Monday 4/13/20
111 kj
Tuesday 5/19/20
20 min Low Impact Ride
Denis Morton
✅ 203 kj
Wednesday 7/1/20
100 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Thursday 6/18/20
234 kj
Wednesday 6/17/20
20 min 80s Ride
Denis Morton
✅ 180 kj
Monday 6/1/20
167 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Friday 5/1/20
245 kj
Monday 5/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
343 kj
Thursday 7/4/19