Shake and Bake

Workouts

Monday 6/1/20 @ 11:32 PM
✅
180kj
140rpm
0%
0mph
20 min 80s Ride
Denis Morton
Monday 6/1/20 @ 3:0 PM
166kj
77rpm
46%
18mph
Friday 5/1/20 @ 9:54 PM
✅
326kj
151rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:2 PM
238kj
70rpm
48%
18mph
Wednesday 2/19/20 @ 12:53 PM
76kj
125rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Friday 5/1/20 @ 4:33 PM
✅
76kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
249kj
71rpm
48%
18mph
Sunday 3/29/20 @ 10:57 PM
✅
172kj
135rpm
0%
0mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
162kj
74rpm
46%
18mph
Friday 3/27/20 @ 10:12 PM
✅
212kj
149rpm
0%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
139kj
67rpm
46%
17mph
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:7 PM
236kj
73rpm
46%
18mph
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:8 PM
370kj
72rpm
48%
18mph
Tuesday 3/3/20 @ 12:55 AM
✅
288kj
141rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:40 PM
262kj
75rpm
48%
19mph
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:9 PM
244kj
72rpm
47%
18mph

Workouts

20 min 80s Ride
Denis Morton
✅ 180 kj
Monday 6/1/20
166 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 326 kj
Friday 5/1/20
238 kj
Tuesday 4/28/20
10 min Low Impact Ride
Ally Love
76 kj
Wednesday 2/19/20
✅ 76 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/22/20
249 kj
Wednesday 4/22/20
20 min Classic Rock Ride
Denis Morton
✅ 172 kj
Sunday 3/29/20
162 kj
Thursday 3/26/20
20 min Pop Ride
Ally Love
✅ 212 kj
Friday 3/27/20
139 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Tuesday 3/24/20
236 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Sunday 3/8/20
370 kj
Thursday 7/4/19
30 min Sundays with Love
Ally Love
✅ 288 kj
Tuesday 3/3/20
262 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Saturday 2/8/20
244 kj
Wednesday 2/12/20