Shake and Bake

Workouts

Thursday 10/24/19 @ 3:28 PM
✅
159kj
65rpm
41%
14mph
30 min Pop Ride
Ally Love
Wednesday 9/29/21 @ 10:1 AM
127kj
55rpm
38%
12mph
Thursday 1/28/21 @ 12:29 AM
✅
384kj
84rpm
51%
22mph
30 min Post Malone Ride
Ally Love
Wednesday 4/14/21 @ 9:47 AM
147kj
66rpm
40%
14mph
Friday 7/24/20 @ 9:54 PM
✅
228kj
85rpm
45%
20mph
45 min Hip Hop Ride
Robin Arzón
Saturday 8/1/20 @ 1:27 PM
198kj
71rpm
36%
14mph
Tuesday 4/21/20 @ 1:49 PM
✅
509kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 5:29 PM
302kj
74rpm
38%
15mph
Sunday 8/11/19 @ 1:56 PM
✅
638kj
72rpm
53%
20mph
60 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 8:30 PM
314kj
74rpm
39%
15mph
Wednesday 8/14/19 @ 4:29 PM
✅
308kj
80rpm
50%
21mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/15/19 @ 4:58 PM
145kj
73rpm
37%
14mph
Sunday 1/6/19 @ 10:53 PM
✅
618kj
69rpm
61%
22mph
45 min Live DJ Ride
Ally Love
Monday 1/7/19 @ 3:49 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Ally Love
✅ 159 kj
Thursday 10/24/19
127 kj
Wednesday 9/29/21
30 min Post Malone Ride
Ally Love
✅ 384 kj
Thursday 1/28/21
147 kj
Wednesday 4/14/21
45 min Hip Hop Ride
Robin Arzón
✅ 228 kj
Friday 7/24/20
198 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Tuesday 4/21/20
302 kj
Saturday 9/21/19
60 min New Tracks Ride
Ally Love
✅ 638 kj
Sunday 8/11/19
314 kj
Friday 9/6/19
30 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Wednesday 8/14/19
145 kj
Thursday 8/15/19
45 min Live DJ Ride
Ally Love
✅ 618 kj
Sunday 1/6/19
kj
Monday 1/7/19