Shake and Bake

Workouts

Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/3/20 @ 4:10 PM
βœ…
320kj
95rpm
43%
20mph
Monday 6/1/20 @ 9:14 PM
132kj
74rpm
42%
17mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 4:18 PM
βœ…
218kj
91rpm
45%
21mph
Sunday 5/3/20 @ 4:28 PM
303kj
80rpm
48%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 4:49 PM
βœ…
333kj
84rpm
48%
21mph
Tuesday 4/28/20 @ 1:58 PM
305kj
81rpm
48%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 4:34 PM
βœ…
339kj
80rpm
50%
21mph
Tuesday 11/19/19 @ 1:28 AM
423kj
71rpm
51%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/19/19 @ 1:28 AM
βœ…
514kj
89rpm
47%
21mph
Friday 8/2/19 @ 11:0 PM
βœ…
575kj
78rpm
55%
22mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 10:56 PM
512kj
90rpm
46%
21mph
Monday 6/17/19 @ 1:29 PM
194kj
64rpm
47%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 6/20/19 @ 5:26 PM
βœ…
323kj
87rpm
47%
20mph
Friday 5/3/19 @ 7:17 PM
358kj
76rpm
54%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:20 PM
βœ…
383kj
91rpm
48%
22mph
Friday 1/25/19 @ 2:54 PM
βœ…
256kj
79rpm
53%
22mph
20 min 80s Ride
Hannah Corbin
Saturday 1/26/19 @ 4:38 PM
249kj
89rpm
49%
22mph
Friday 10/19/18 @ 11:58 PM
345kj
72rpm
56%
21mph
30 min British Pop Ride
Robin ArzΓ³n
Sunday 10/14/18 @ 6:33 PM
βœ…
345kj
83rpm
50%
21mph

Workouts

30 min Classic Rock Ride
Denis Morton
224 kj
Sunday 5/31/20
βœ… 320 kj
Wednesday 6/3/20
20 min Pop Ride
Denis Morton
132 kj
Monday 6/1/20
βœ… 218 kj
Tuesday 6/2/20
30 min Sundays with Love: Live From Home
Ally Love
303 kj
Sunday 5/3/20
βœ… 333 kj
Tuesday 5/5/20
30 min 90s Ride: Live from Home
Leanne Hainsby
305 kj
Tuesday 4/28/20
βœ… 339 kj
Wednesday 4/29/20
45 min Classic Rock Ride
Denis Morton
423 kj
Tuesday 11/19/19
βœ… 514 kj
Tuesday 11/19/19
45 min 80s Ride
Denis Morton
βœ… 575 kj
Friday 8/2/19
512 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Denis Morton
194 kj
Monday 6/17/19
βœ… 323 kj
Thursday 6/20/19
30 min Fresh Friday Ride
Denis Morton
358 kj
Friday 5/3/19
βœ… 383 kj
Friday 5/3/19
20 min 80s Ride
Hannah Corbin
βœ… 256 kj
Friday 1/25/19
249 kj
Saturday 1/26/19
30 min British Pop Ride
Robin ArzΓ³n
345 kj
Friday 10/19/18
βœ… 345 kj
Sunday 10/14/18