Shake and Bake

Workouts

Saturday 5/22/21 @ 3:0 PM
βœ…
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:45 PM
378kj
85rpm
37%
16mph
Saturday 5/8/21 @ 3:0 PM
βœ…
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
Saturday 1/23/21 @ 12:56 PM
βœ…
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Saturday 9/19/20 @ 11:54 AM
βœ…
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:51 AM
βœ…
307kj
80rpm
41%
17mph
Saturday 5/18/19 @ 4:44 PM
βœ…
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
Monday 7/13/20 @ 9:57 PM
βœ…
333kj
88rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 11:55 PM
188kj
86rpm
37%
16mph
Thursday 9/5/19 @ 12:2 PM
βœ…
373kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
Wednesday 9/4/19 @ 11:0 AM
160kj
53rpm
41%
13mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/18/19 @ 1:55 AM
βœ…
199kj
61rpm
40%
14mph
Sunday 2/10/19 @ 7:44 PM
βœ…
319kj
77rpm
51%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/12/19 @ 2:54 AM
129kj
63rpm
38%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Saturday 5/22/21
378 kj
Friday 7/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 864 kj
Saturday 5/8/21
425 kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 635 kj
Saturday 1/23/21
280 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Saturday 9/19/20
201 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
βœ… 307 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 796 kj
Saturday 5/18/19
464 kj
Monday 10/12/20
30 min Power Zone Ride
Denis Morton
βœ… 333 kj
Monday 7/13/20
188 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 9/5/19
242 kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Ally Love
160 kj
Wednesday 9/4/19
βœ… 199 kj
Wednesday 9/18/19
30 min Intervals & Arms Ride
Ally Love
βœ… 319 kj
Sunday 2/10/19
129 kj
Tuesday 2/12/19