Shake and Bake

Workouts

Saturday 9/30/23 @ 11:57 AM
✅
552kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 1:29 AM
kj
rpm
%
0mph
Saturday 10/12/19 @ 4:44 PM
✅
798kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:52 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 1:56 PM
✅
638kj
72rpm
53%
20mph
60 min New Tracks Ride
Ally Love
Sunday 8/9/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 12:28 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 11:25 PM
✅
201kj
82rpm
40%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:34 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:0 AM
✅
290kj
80rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:44 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 2:28 PM
✅
453kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:58 PM
✅
305kj
81rpm
48%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 11:47 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 10:56 AM
✅
293kj
64rpm
47%
16mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Sunday 3/8/20 @ 10:27 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 9/30/23
kj
Thursday 2/1/24
60 min Power Zone Ride
Matt Wilpers
✅ 798 kj
Saturday 10/12/19
kj
Tuesday 2/7/23
60 min New Tracks Ride
Ally Love
✅ 638 kj
Sunday 8/11/19
kj
Sunday 8/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 10/16/21
kj
Wednesday 10/20/21
30 min 80s Ride
Christine D'Ercole
✅ 201 kj
Monday 10/18/21
kj
Wednesday 9/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 471 kj
Tuesday 1/12/21
kj
Saturday 12/5/20
30 min Classic Rock Ride
Denis Morton
✅ 290 kj
Thursday 12/3/20
kj
Tuesday 12/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 453 kj
Thursday 1/16/20
kj
Saturday 8/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 305 kj
Tuesday 4/28/20
kj
Wednesday 4/29/20
45 min EDM/Electronic Dance Ride
Olivia Amato
✅ 293 kj
Wednesday 2/26/20
kj
Sunday 3/8/20