Shake and Bake

Workouts

Friday 10/14/22 @ 10:1 PM
203kj
79rpm
47%
19mph
30 min Rock Ride
Denis Morton
Monday 10/3/22 @ 3:54 PM
βœ…
264kj
81rpm
44%
19mph
Thursday 3/25/21 @ 2:13 PM
βœ…
451kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
384kj
81rpm
44%
18mph
Friday 2/12/21 @ 12:29 AM
βœ…
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Thursday 2/18/21 @ 1:43 PM
264kj
87rpm
42%
19mph
Thursday 12/3/20 @ 12:0 AM
βœ…
290kj
80rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:28 PM
255kj
83rpm
44%
18mph
Sunday 11/8/20 @ 2:27 PM
βœ…
439kj
78rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
406kj
75rpm
49%
19mph
Saturday 3/28/20 @ 3:54 PM
βœ…
457kj
76rpm
50%
20mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 6/16/20 @ 1:52 PM
431kj
81rpm
47%
20mph
Sunday 3/22/20 @ 2:29 PM
βœ…
449kj
71rpm
53%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
433kj
77rpm
49%
20mph
Friday 1/25/19 @ 2:54 PM
βœ…
256kj
79rpm
53%
22mph
20 min 80s Ride
Hannah Corbin
Saturday 1/26/19 @ 1:49 PM
177kj
89rpm
42%
19mph
Wednesday 9/5/18 @ 12:4 AM
235kj
89rpm
40%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 1:43 PM
βœ…
316kj
91rpm
44%
20mph
Monday 3/5/18 @ 11:58 PM
516kj
75rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:55 PM
βœ…
526kj
86rpm
48%
21mph

Workouts

30 min Rock Ride
Denis Morton
203 kj
Friday 10/14/22
βœ… 264 kj
Monday 10/3/22
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Thursday 3/25/21
384 kj
Tuesday 3/23/21
30 min Reset
Denis Morton
βœ… 273 kj
Friday 2/12/21
264 kj
Thursday 2/18/21
30 min Classic Rock Ride
Denis Morton
βœ… 290 kj
Thursday 12/3/20
255 kj
Tuesday 12/1/20
45 min 80s Ride
Jenn Sherman
βœ… 439 kj
Sunday 11/8/20
406 kj
Sunday 11/8/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 457 kj
Saturday 3/28/20
431 kj
Tuesday 6/16/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 449 kj
Sunday 3/22/20
433 kj
Sunday 3/22/20
20 min 80s Ride
Hannah Corbin
βœ… 256 kj
Friday 1/25/19
177 kj
Saturday 1/26/19
30 min Low Impact Ride
Jennifer Jacobs
235 kj
Wednesday 9/5/18
βœ… 316 kj
Wednesday 12/27/17
45 min 80s Ride
Jennifer Jacobs
516 kj
Monday 3/5/18
βœ… 526 kj
Friday 3/2/18