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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34 π₯
Beat doc_recruiter
VS
doc_recruiter
WV
22
Beat aliveandkickndd
Workouts
Next Workouts
Thursday 7/22/21 @ 11:17 PM
β
74
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/1/21 @ 6:32 PM
68
kj
72
rpm
44
%
17
mph
Sunday 4/4/21 @ 7:53 PM
203
kj
81
rpm
40
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/12/21 @ 10:2 PM
β
254
kj
78
rpm
45
%
18
mph
Wednesday 10/14/20 @ 11:27 PM
β
395
kj
78
rpm
55
%
22
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Friday 11/13/20 @ 12:38 AM
326
kj
83
rpm
48
%
20
mph
Saturday 5/18/19 @ 4:44 PM
β
796
kj
83
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/11/20 @ 2:12 PM
506
kj
77
rpm
45
%
18
mph
Wednesday 1/1/20 @ 12:59 AM
β
344
kj
78
rpm
51
%
21
mph
30 min HIIT Ride
Denis Morton
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Tuesday 12/31/19 @ 3:29 PM
287
kj
77
rpm
47
%
19
mph
Wednesday 9/25/19 @ 12:24 AM
β
273
kj
70
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 9/25/19 @ 6:48 PM
191
kj
57
rpm
49
%
15
mph
Monday 8/19/19 @ 11:6 PM
271
kj
73
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 8/11/19 @ 6:43 PM
β
280
kj
71
rpm
49
%
18
mph
Tuesday 6/19/18 @ 11:23 PM
β
599
kj
75
rpm
57
%
22
mph
45 min Climb Ride
Jennifer Jacobs
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Share
Tuesday 9/11/18 @ 6:14 PM
457
kj
70
rpm
52
%
19
mph
Tuesday 7/10/18 @ 11:28 PM
β
526
kj
79
rpm
52
%
21
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
Tuesday 7/17/18 @ 8:5 PM
417
kj
73
rpm
49
%
19
mph
Monday 7/9/18 @ 11:57 PM
β
507
kj
83
rpm
50
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 12:6 AM
417
kj
79
rpm
47
%
19
mph
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34 π₯
Beat doc_recruiter
VS
doc_recruiter
WV
22
Beat aliveandkickndd
Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
74
kj
Thursday 7/22/21
68
kj
Friday 10/1/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
203
kj
Sunday 4/4/21
β
254
kj
Monday 4/12/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
395
kj
Wednesday 10/14/20
326
kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
796
kj
Saturday 5/18/19
506
kj
Sunday 10/11/20
30 min HIIT Ride
Denis Morton
View Class
Share
β
344
kj
Wednesday 1/1/20
287
kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
273
kj
Wednesday 9/25/19
191
kj
Wednesday 9/25/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
271
kj
Monday 8/19/19
β
280
kj
Sunday 8/11/19
45 min Climb Ride
Jennifer Jacobs
View Class
Share
β
599
kj
Tuesday 6/19/18
457
kj
Tuesday 9/11/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
β
526
kj
Tuesday 7/10/18
417
kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
View Class
Share
β
507
kj
Monday 7/9/18
417
kj
Tuesday 7/3/18
Next Workouts