Shake and Bake

Workouts

Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Saturday 7/22/23 @ 11:57 AM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 11:7 PM
281kj
74rpm
40%
16mph
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
Saturday 2/25/23 @ 2:59 PM
✅
802kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 2:15 PM
404kj
80rpm
38%
16mph
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
Wednesday 5/3/23 @ 9:23 PM
✅
609kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 9:28 PM
383kj
77rpm
40%
16mph
Wednesday 4/5/23 @ 4:26 PM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 10:42 PM
321kj
80rpm
41%
17mph
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:27 AM
633kj
78rpm
41%
17mph
Saturday 4/8/23 @ 11:57 AM
✅
599kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:57 AM
403kj
81rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 10/16/21
510 kj
Monday 1/29/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 7/22/23
281 kj
Wednesday 12/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 5/8/21
444 kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Saturday 2/25/23
404 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 11/5/21
300 kj
Monday 9/25/23
45 min Power Zone Ride
Ben Alldis
✅ 353 kj
Tuesday 5/25/21
258 kj
Monday 8/7/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 609 kj
Wednesday 5/3/23
383 kj
Sunday 7/16/23
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 4/5/23
321 kj
Thursday 7/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Saturday 4/15/23
633 kj
Saturday 4/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Saturday 4/8/23
403 kj
Saturday 4/8/23