Shake and Bake

Workouts

Monday 10/25/21 @ 11:5 PM
✅
103kj
78rpm
37%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 3:45 PM
90kj
80rpm
33%
14mph
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:28 PM
188kj
84rpm
38%
16mph
Monday 7/13/20 @ 9:57 PM
✅
333kj
88rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 7:27 PM
179kj
84rpm
37%
16mph
Tuesday 9/17/19 @ 12:22 AM
✅
591kj
73rpm
59%
22mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 10:22 PM
295kj
81rpm
40%
17mph
Monday 6/17/19 @ 1:29 PM
✅
194kj
64rpm
47%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:35 PM
163kj
76rpm
40%
16mph
Friday 5/17/19 @ 10:59 PM
✅
456kj
72rpm
52%
20mph
45 min Country Ride
Denis Morton
Friday 5/17/19 @ 11:0 PM
280kj
78rpm
40%
16mph
Friday 10/12/18 @ 11:24 PM
✅
969kj
72rpm
53%
20mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:42 PM
625kj
77rpm
42%
17mph
Thursday 8/23/18 @ 11:29 PM
✅
576kj
86rpm
51%
22mph
45 min 80s Ride
Denis Morton
Thursday 8/23/18 @ 11:28 PM
323kj
79rpm
42%
17mph
Sunday 8/19/18 @ 9:11 PM
✅
543kj
78rpm
47%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:29 PM
416kj
78rpm
41%
17mph
Friday 3/30/18 @ 1:9 AM
✅
407kj
80rpm
46%
19mph
45 min Country Ride
Denis Morton
Thursday 3/29/18 @ 9:27 PM
327kj
80rpm
42%
18mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
✅ 103 kj
Monday 10/25/21
90 kj
Friday 10/30/20
30 min Classic Rock Ride
Denis Morton
✅ 316 kj
Thursday 1/14/21
188 kj
Thursday 1/14/21
30 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 7/13/20
179 kj
Thursday 8/13/20
45 min 80s Rock Ride
Denis Morton
✅ 591 kj
Tuesday 9/17/19
295 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Denis Morton
✅ 194 kj
Monday 6/17/19
163 kj
Monday 6/17/19
45 min Country Ride
Denis Morton
✅ 456 kj
Friday 5/17/19
280 kj
Friday 5/17/19
90 min Climb Ride
Jennifer Jacobs
✅ 969 kj
Friday 10/12/18
625 kj
Sunday 10/7/18
45 min 80s Ride
Denis Morton
✅ 576 kj
Thursday 8/23/18
323 kj
Thursday 8/23/18
60 min 80s Ride
Jenn Sherman
✅ 543 kj
Sunday 8/19/18
416 kj
Sunday 8/19/18
45 min Country Ride
Denis Morton
✅ 407 kj
Friday 3/30/18
327 kj
Thursday 3/29/18