Shake and Bake

Workouts

Monday 2/8/21 @ 5:4 PM
✅
167kj
83rpm
43%
19mph
20 min Low Impact Ride
Kendall Toole
Monday 2/15/21 @ 3:54 PM
112kj
63rpm
44%
16mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 10:51 PM
180kj
78rpm
40%
16mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:42 PM
233kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
Saturday 6/13/20 @ 1:56 PM
✅
424kj
85rpm
53%
23mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
233kj
73rpm
46%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
457kj
76rpm
50%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
340kj
77rpm
44%
18mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Tuesday 4/30/19 @ 10:26 PM
✅
435kj
77rpm
49%
19mph
45 min Country Ride
Denis Morton
Monday 4/29/19 @ 9:25 PM
434kj
69rpm
53%
20mph
Sunday 12/23/18 @ 11:54 PM
✅
469kj
69rpm
55%
20mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 5:1 PM
142kj
79rpm
43%
17mph
Sunday 11/18/18 @ 2:57 PM
✅
639kj
76rpm
52%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:53 PM
461kj
82rpm
43%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 167 kj
Monday 2/8/21
112 kj
Monday 2/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 308 kj
Friday 1/1/21
180 kj
Thursday 12/31/20
30 min Together We Ride
Robin Arzón
✅ 340 kj
Friday 9/11/20
233 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
179 kj
Sunday 8/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 424 kj
Saturday 6/13/20
233 kj
Saturday 6/13/20
45 min Together We Ride
Robin Arzón
✅ 457 kj
Saturday 3/28/20
340 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
✅ 404 kj
Monday 7/8/19
45 min Country Ride
Denis Morton
✅ 435 kj
Tuesday 4/30/19
434 kj
Monday 4/29/19
45 min Holiday Ride
Ally Love
✅ 469 kj
Sunday 12/23/18
142 kj
Saturday 12/22/18
60 min Football Pregame Ride
Jenn Sherman
✅ 639 kj
Sunday 11/18/18
461 kj
Sunday 11/18/18