Shake and Bake

Workouts

Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 12:27 PM
501kj
87rpm
46%
21mph
Sunday 3/12/23 @ 5:26 PM
536kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 3:32 PM
662kj
84rpm
47%
21mph
Friday 2/12/21 @ 9:57 PM
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/7/22 @ 6:22 PM
331kj
89rpm
46%
21mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
762kj
86rpm
46%
20mph
Tuesday 11/9/21 @ 11:57 PM
265kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:59 AM
383kj
88rpm
49%
22mph
Monday 10/25/21 @ 11:5 PM
103kj
78rpm
37%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 10/31/20 @ 1:22 PM
205kj
92rpm
43%
20mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
Sunday 11/8/20 @ 2:27 PM
439kj
78rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 1:18 PM
568kj
92rpm
48%
22mph
Wednesday 2/26/20 @ 10:56 AM
293kj
64rpm
47%
16mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 2/26/20 @ 10:59 AM
554kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 11/5/21
501 kj
Wednesday 5/15/24
60 min Power Zone Endurance Ride
Christine D'Ercole
536 kj
Sunday 3/12/23
662 kj
Sunday 9/17/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
253 kj
Friday 2/12/21
331 kj
Monday 11/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/5/22
883 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Saturday 10/16/21
762 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Ally Love
265 kj
Tuesday 11/9/21
383 kj
Tuesday 11/9/21
20 min BHM: Blues Recovery Ride
Sam Yo
103 kj
Monday 10/25/21
205 kj
Saturday 10/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
913 kj
Sunday 1/17/21
45 min 80s Ride
Jenn Sherman
439 kj
Sunday 11/8/20
568 kj
Thursday 12/31/20
45 min EDM/Electronic Dance Ride
Olivia Amato
293 kj
Wednesday 2/26/20
554 kj
Wednesday 2/26/20