Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:55 PM
βœ…
389kj
70rpm
49%
19mph
45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 10:21 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 4:23 PM
βœ…
316kj
83rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
Thursday 12/3/20 @ 12:0 AM
βœ…
290kj
80rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:26 PM
168kj
70rpm
42%
15mph
Tuesday 4/14/20 @ 12:57 PM
βœ…
352kj
79rpm
51%
21mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 6:28 PM
182kj
69rpm
43%
16mph
Saturday 3/28/20 @ 3:54 PM
βœ…
457kj
76rpm
50%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 3:59 PM
βœ…
640kj
69rpm
65%
23mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 4:34 PM
44kj
74rpm
44%
17mph
Tuesday 9/17/19 @ 12:22 AM
βœ…
591kj
73rpm
59%
22mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 12:36 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 9:27 PM
βœ…
398kj
81rpm
45%
19mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:21 PM
302kj
67rpm
46%
17mph
Saturday 5/4/19 @ 12:27 PM
βœ…
267kj
71rpm
49%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 9:45 PM
102kj
70rpm
45%
17mph
Saturday 8/11/18 @ 9:54 PM
βœ…
556kj
83rpm
51%
22mph
45 min Southern Rock Ride
Denis Morton
Saturday 8/11/18 @ 9:50 PM
215kj
76rpm
45%
18mph

Workouts

45 min Rock Ride
Denis Morton
βœ… 389 kj
Tuesday 1/25/22
kj
Tuesday 1/25/22
30 min Classic Rock Ride
Denis Morton
βœ… 316 kj
Thursday 1/14/21
171 kj
Sunday 1/17/21
30 min Classic Rock Ride
Denis Morton
βœ… 290 kj
Thursday 12/3/20
168 kj
Tuesday 12/1/20
30 min Rock Ride
Jenn Sherman
βœ… 352 kj
Tuesday 4/14/20
182 kj
Wednesday 1/15/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 457 kj
Saturday 3/28/20
kj
Saturday 3/28/20
45 min Classic Rock Ride
Jess King
βœ… 640 kj
Friday 3/27/20
44 kj
Friday 3/27/20
45 min 80s Rock Ride
Denis Morton
βœ… 591 kj
Tuesday 9/17/19
kj
Tuesday 9/17/19
45 min 80s Ride
Denis Morton
βœ… 398 kj
Monday 7/1/19
302 kj
Monday 7/1/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 267 kj
Saturday 5/4/19
102 kj
Saturday 5/4/19
45 min Southern Rock Ride
Denis Morton
βœ… 556 kj
Saturday 8/11/18
215 kj
Saturday 8/11/18