Shake and Bake

Workouts

Wednesday 6/28/23 @ 9:47 PM
427kj
74rpm
49%
19mph
45 min Intervals & Arms Ride
Ally Love
Saturday 8/26/23 @ 7:11 PM
βœ…
555kj
77rpm
53%
22mph
Tuesday 11/9/21 @ 11:57 PM
265kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 12/22/21 @ 11:48 AM
βœ…
372kj
76rpm
55%
22mph
Friday 6/4/21 @ 5:33 PM
254kj
81rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 10/13/21 @ 10:52 AM
βœ…
377kj
81rpm
52%
22mph
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:14 PM
βœ…
691kj
81rpm
50%
21mph
Sunday 3/22/20 @ 2:29 PM
449kj
71rpm
53%
20mph
45 min Classic Rock Ride
Hannah Corbin
Wednesday 4/22/20 @ 10:40 AM
βœ…
544kj
83rpm
51%
21mph
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
βœ…
560kj
79rpm
54%
22mph
Saturday 10/12/19 @ 4:44 PM
βœ…
798kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 10:42 PM
717kj
82rpm
51%
21mph
Monday 3/18/19 @ 11:26 PM
520kj
76rpm
54%
21mph
45 min Pop Ride
Jennifer Jacobs
Monday 3/18/19 @ 11:20 PM
βœ…
655kj
76rpm
59%
23mph
Tuesday 9/11/18 @ 11:8 PM
461kj
75rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 9/8/18 @ 4:0 PM
βœ…
604kj
78rpm
55%
22mph
Monday 9/3/18 @ 11:17 PM
246kj
76rpm
39%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 8/4/18 @ 11:21 AM
βœ…
572kj
81rpm
52%
22mph

Workouts

45 min Intervals & Arms Ride
Ally Love
427 kj
Wednesday 6/28/23
βœ… 555 kj
Saturday 8/26/23
30 min Intervals & Arms Ride
Ally Love
265 kj
Tuesday 11/9/21
βœ… 372 kj
Wednesday 12/22/21
30 min Classic Rock Ride
Emma Lovewell
254 kj
Friday 6/4/21
βœ… 377 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 5/29/21
βœ… 691 kj
Saturday 12/12/20
45 min Classic Rock Ride
Hannah Corbin
449 kj
Sunday 3/22/20
βœ… 544 kj
Wednesday 4/22/20
45 min Together We Ride
Robin ArzΓ³n
457 kj
Saturday 3/28/20
βœ… 560 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 798 kj
Saturday 10/12/19
717 kj
Saturday 10/12/19
45 min Pop Ride
Jennifer Jacobs
520 kj
Monday 3/18/19
βœ… 655 kj
Monday 3/18/19
45 min 80s Ride
Jennifer Jacobs
461 kj
Tuesday 9/11/18
βœ… 604 kj
Saturday 9/8/18
45 min Low Impact Ride
Jennifer Jacobs
246 kj
Monday 9/3/18
βœ… 572 kj
Saturday 8/4/18