Shake and Bake

Workouts

Friday 10/14/22 @ 10:1 PM
203kj
79rpm
47%
19mph
30 min Rock Ride
Denis Morton
Monday 11/28/22 @ 12:25 PM
✅
343kj
85rpm
48%
21mph
Tuesday 3/8/22 @ 7:56 PM
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Tuesday 1/25/22 @ 9:55 PM
389kj
70rpm
49%
19mph
45 min Rock Ride
Denis Morton
Wednesday 1/26/22 @ 11:58 AM
✅
526kj
83rpm
50%
21mph
Friday 2/12/21 @ 9:57 PM
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Friday 3/27/20 @ 3:59 PM
✅
640kj
69rpm
65%
23mph
45 min Classic Rock Ride
Jess King
Sunday 3/29/20 @ 12:0 PM
531kj
85rpm
49%
21mph
Sunday 8/11/19 @ 1:56 PM
638kj
72rpm
53%
20mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:57 PM
✅
748kj
86rpm
50%
22mph
Saturday 8/11/18 @ 9:54 PM
556kj
83rpm
51%
22mph
45 min Southern Rock Ride
Denis Morton
Tuesday 3/5/19 @ 11:14 AM
✅
573kj
82rpm
53%
22mph
Thursday 8/23/18 @ 11:29 PM
✅
576kj
86rpm
51%
22mph
45 min 80s Ride
Denis Morton
Friday 8/24/18 @ 11:40 AM
544kj
81rpm
51%
21mph
Friday 5/25/18 @ 12:8 AM
465kj
79rpm
49%
20mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 5/24/18 @ 12:25 AM
✅
531kj
80rpm
51%
21mph
Wednesday 4/18/18 @ 12:29 AM
444kj
81rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Wednesday 4/18/18 @ 10:19 AM
✅
462kj
77rpm
50%
20mph

Workouts

30 min Rock Ride
Denis Morton
203 kj
Friday 10/14/22
✅ 343 kj
Monday 11/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
455 kj
Tuesday 3/8/22
✅ 495 kj
Thursday 3/10/22
45 min Rock Ride
Denis Morton
389 kj
Tuesday 1/25/22
✅ 526 kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
253 kj
Friday 2/12/21
✅ 284 kj
Wednesday 8/11/21
45 min Classic Rock Ride
Jess King
✅ 640 kj
Friday 3/27/20
531 kj
Sunday 3/29/20
60 min New Tracks Ride
Ally Love
638 kj
Sunday 8/11/19
✅ 748 kj
Sunday 8/11/19
45 min Southern Rock Ride
Denis Morton
556 kj
Saturday 8/11/18
✅ 573 kj
Tuesday 3/5/19
45 min 80s Ride
Denis Morton
✅ 576 kj
Thursday 8/23/18
544 kj
Friday 8/24/18
45 min Classic Rock Ride
Hannah Corbin
465 kj
Friday 5/25/18
✅ 531 kj
Thursday 5/24/18
45 min Rock Ride
Jenn Sherman
444 kj
Wednesday 4/18/18
✅ 462 kj
Wednesday 4/18/18