Shake and Bake

Workouts

Saturday 5/27/23 @ 9:48 PM
✅
402kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 5:54 PM
194kj
77rpm
34%
14mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:44 AM
231kj
77rpm
32%
13mph
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Thursday 1/16/20 @ 2:28 PM
✅
453kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:8 PM
195kj
80rpm
33%
14mph
Monday 4/27/20 @ 4:0 PM
✅
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 3:53 PM
181kj
79rpm
32%
13mph
Wednesday 3/20/19 @ 12:25 AM
✅
627kj
74rpm
59%
23mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:58 PM
152kj
63rpm
34%
12mph
Monday 7/1/19 @ 9:27 PM
✅
398kj
81rpm
45%
19mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:25 PM
123kj
71rpm
29%
11mph
Tuesday 9/25/18 @ 10:11 PM
✅
199kj
83rpm
46%
20mph
20 min 80s Ride
Denis Morton
Wednesday 10/3/18 @ 6:16 PM
103kj
80rpm
36%
15mph
Tuesday 7/17/18 @ 6:51 PM
✅
313kj
82rpm
48%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:30 PM
157kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 402 kj
Saturday 5/27/23
194 kj
Thursday 6/1/23
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 5/29/21
231 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 5/22/21
272 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
127 kj
Sunday 12/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 453 kj
Thursday 1/16/20
195 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 4/27/20
181 kj
Monday 4/27/20
45 min Rock Ride
Denis Morton
✅ 627 kj
Wednesday 3/20/19
152 kj
Thursday 3/19/20
45 min 80s Ride
Denis Morton
✅ 398 kj
Monday 7/1/19
123 kj
Monday 7/1/19
20 min 80s Ride
Denis Morton
✅ 199 kj
Tuesday 9/25/18
103 kj
Wednesday 10/3/18
30 min 80s Pop Ride
Denis Morton
✅ 313 kj
Tuesday 7/17/18
157 kj
Tuesday 7/17/18